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TOP 6 SUPERFOODS FOR BRAIN

Whether you want to increase your current cognitive function or you just want to improve the health of your brain, there are many super foods for the brain that can consume.

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There are many methods that can increase the power of your brain get enough sleep reading on complex issues. Fortunately, there are many types of food also are able to improve cognitive performance.

1. Olive oil

When oil is required to cook something for dipping bread or salad dressing, you can count on olive oil if you are looking for a great taste and health benefits of the brain. According to the Annals of Neurology, olive oil and other products rich in monounsaturated fats and low in saturated fats, they are very beneficial to current and future cognitive abilities. Choose extra virgin olive oil for cleaner product and it tastes better.

2. spinach

The green leafy vegetables like spinach and cos contain lutein, a natural antioxidant. Researchers at Tufts University have discovered a possible link between increased amounts of lutein and improving memory, learning and decision making. As an added benefit, the consumption of at least 6 mg of lutein per day dramatically reduces the risk of macular degeneration.

3. Broccoli

This plant is considered a super food because it is full of nutritients – polyphenols, calcium, fiber, vitamin C and folic acid. Broccoli contains substances that prevent cancer, and is on the list of vegetables that are slowing the cognitive decline associated with aging.

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4. Nuts

All nuts and seeds offer health benefits, but walnuts are the best option. They offer a useful source of alpha-linolenic acid, which is essential for providing the brain with oxygen. Studies have shown that walnuts can reverse some of the damage caused by Alzheimer’s disease and other problems with memory and learning.

5. Bayas

can protect the brain from further deterioration and enjoy a delicious healthy snack, if you add berries to your routine. Researchers believe that strawberries and blueberries are best for brain health. A study conducted from the seventies until 2012 showed that regular consumption of berries delay brain decline over two and a half years.

6. Beet juice

The research team at Wake Forest University in 2010 announced that drinking beet juice increases blood flow to the brain. Therefore, the addition of beet juice, rich in nitrates, in your diet has the potential to make healthier your brain and reduce the risk of dementia. It is recommended to drink half a liter of beetroot juice a day for maximum benefits of this super food for the brain.

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