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Top 6 Side Effects Of Coffee You Should Be Aware Of


the coffee is considered the most famous drink in the United States, enjoyed by over 180 million Americans each morning. While coffee does offer several advantages, there are also side effects of coffee you should know.

Here are 6 Side effects of coffee you should consider:

, it can cause allergic symptoms

Although most people have no problem with coffee, some suffer from allergy symptoms such as hives and swelling.

causes heartburn

The coffee is often a reason behind heartburn and acid reflux due to the manner in which the lower esophageal sphincter relaxes, causing it to open. It must be sealed to prevent stomach acid into the esophagus This small muscle.

triggers headaches

take coffee in controlled amounts may help in relieving headaches, but too much caffeine can have the opposite effect, causing headaches and migraines.

could increase blood pressure

caffeine, found in coffee could raise blood pressure levels, and should be avoided by those suffering from hypertension. A research study was conducted in which participants were hypertensive ingesting 250 mg of caffeine, which is about 2 cups of coffee. The study showed that blood pressure levels were elevated for about 2-3 hours after consumption.

increases stress

Although most people down a cup of coffee to relax after a stressful day, if it does actually could have a reverse effect. This is because the coffee causes the release of stress hormones, such as adrenaline, noradrenaline and cortisol. These chemicals can cause heart rate levels and tension of your body to swell.

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can cause cancer

beans roasted coffee is often at very high temperatures, resulting in the formation of a compound called acrylamide, which has been associated with cancer, due to their carcinogenic properties.

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