healthy digestive system means preventing digestive problems such as constipation, intestinal gas, burns stomach, heartburn, and others. If you do not have a proper digestive system, then you will never feel comfortable and will have to compromise much while eating something that is very tasty.
Here are 6 best home remedies for a healthy digestive system:
Chamomile is a traditional remedy that it is very effective in preventing digestion problems. Drinking a couple of cups of tea during the day, relaxes the stomach and intestines and also promotes a healthy digestive system.
The fennel seeds are very effective in indigestion problems caused due to spicy food and fatty acids. Chewing fennel seeds provide relief from the symptoms of indigestion and oil helps control flatulence. The fennel tea powder or fennel seeds with water is vital to promote a healthy digestive system.
Ginger is a important in every home and very virtual in improving digestion ingredient. Ginger mastication aids in digestion crude and also prevents vomiting. Ginger tea, ginger juice, ginger as a spice or some candied ginger are also effective for healthy digestion.
Acidity it is the leading cause of indigestion problems and sodium bicarbonate plays an important role in providing effective digestion because of its possession of antacid. Mix baking soda with a glass of water and drink, which releases from stomach acid and swelling.
Drinking numerous glasses of juices of different fruits and vegetables that are loaded with a wide fiber and nutrition. Vegetable juices or fruit helps in draining all the harmful substances from the body and promote the effective functioning of the digestive system.
The teeth are rich vitamin A and C, sodium, fiber and hydrochloric acid, that the aid provided effective digestive system. Cloves contain eugenol component relaxes the gastrointestinal tract, which facilitates the reduction of diarrhea, movements, hiccups, stomach pain, vomiting sensation and intestinal gas.
acharya pankaj pathak |