Arteries are the system within your body to move all the essential nutrients and oxygen it needs to survive, from the heart to the rest of his body.
A massive part of staying healthy and keep arteries clean and clean has to do with your diet. It is very true when it says “You are what you eat”. It is also true that what you put into your body will determine your overall health, including cardiovascular health. Adjusting your diet to include foods from the artery with children can improve their overall health and the condition of his heart.
Here are 6 natural foods that help cleanse and unclog the arteries that help prevent a heart attack or stroke
1. Organic asparagus
“asparagus works to 100,000 miles of veins and arteries to relieve pressure, allowing the body to adapt to the inflammation that has accumulated over the years.” Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures says. It also helps prevent the formation of blood clots fatal.
2. organic Granada
“Granada contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage,” says Dr. Gregg Schneider, a food-oriented and expert dentist alternative medicine.
“Turmeric is a powerful anti-inflammatory,” says Dr. Schneider. “It contains curcumin reduces inflammation, one of the main causes of arteriosclerosis (hardening of the arteries.)”
A daily dose of 4,500 mg of this alga can help to relax the walls of the arteries and normalize blood pressure. It could also help your liver to balance their fat levels in the blood.
5. Organic blueberries
Research shows that cranberries rich in potassium may help reduce cholesterol levels and regular consumption can also help reduce the overall risk of heart disease to by 40 percent.
6. Organic Watermelon
study of Florida State University One found that people who received a supplement of 4,000 mg of L-citrulline (an amino acid found in watermelon) lowered their blood pressure in just six weeks. Researchers also say that the amino acid helps the body produce nitric oxide, which helps dilate blood vessels.
If you have an artery that supplies blood to the heart become clogged, then you could have a heart attack. Not all heart attacks are fatal, but all heart attacks will leave behind some damage to the heart. However, if left coronary artery of the heart becomes completely blocked, the heart attack is fatal. Eat foods that cleanse your arteries.
The Top 6 Foods Arteries Naturally unclog heart attacks and Prevention first appeared in Nature Health and Beauty .