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Top 6 Foods High in Protein That Help Build Muscle

What are proteins?

We know that all bodybuilding enthusiasts eat foods high in protein in order to build muscle and a great job. Therefore, let us know what are the proteins and how they help in building muscle.

Proteins are large molecular weight compounds, commonly known as the building blocks of the body. Proteins are composed of amino acids that are related in various different sequences. The amino acids are called essential because the body can not produce and must get by eating foods rich in protein. So knowing what foods are rich in proteins and how they benefit muscle building is important.

The main functions of proteins

They provide structural support for the body

  • Keep the acid-base
  • balance

  • Act as hormones or enzymes
  • increase in hemoglobin
  • maintain a healthy
  • immune system

therefore, they are an essential part of our diet.

Types of proteins

There are two types of proteins:

  • Complete proteins Complete proteins contain all nine essential amino acids, as well as some of the non-essential. The proteins present in animal products such as meat and eggs are complete proteins.
  • Incomplete proteins: Incomplete proteins do not have all the essential amino acids. The proteins present in plant products such as nuts and legumes are incomplete proteins.

Food intake of complete protein is better than incomplete proteins because animal proteins are more easily digested than plant proteins. However, eating foods high in protein is good for health.

Proteins are good for building muscle

Foods High in Protein to Build Muscle

For people who want to build muscle, eating high protein content is a must. Cell structure proteins accumulate and repair damaged tissue, which are necessary for people who are strength training. It takes about one to one and a half gram of protein per pound of body weight each day. Therefore, it is important to know about protein foods . However, they must be careful not to eat more than 30 percent of their total daily caloric intake, because excess protein strains the kidneys and liver.

Here are 6 protein foods

1: I

Soy is a protein food. A study published in the American Journal of Clinical Nutrition in 2005 suggests that when soy protein is eaten along with foods that lower cholesterol, has an overall effect on reducing levels of low-density lipoprotein (LDL) in the body. Soy protein therefore eliminates fats and increases muscle.

Foods High in Protein - Soya Bean

2: Chicken

chicken provides your body all kinds of essential amino acids and therefore is rich protein. One of the benefits of eating chicken against other animal products such as pork is that it contains unsaturated fats. Therefore, it helps prevent heart disease. 100 grams of chicken breast, skinless and boneless, contains 31 grams of protein. You should include in your diet chicken gym, so to build muscle faster.

Foods High in Protein - Chicken

3: Turkey

Turkey, reminiscent of Thanksgiving, right? But it is rich in protein, you should definitely eat. 100 grams of raw turkey breast contains 24.6 grams of protein responding perfectly what foods are rich in protein. Therefore, eating turkey regularly not just for Thanksgiving.


4: Eggs

egg is also part of the protein-rich foods. They are highly recommended for muscle building. You can have delicious and quick prepared with eggs at any time of day. They contain all the essential amino acids. A boiled egg contains 6.29 grams of protein.


5: Curd

The curd contains two types of proteins – whey protein and casein protein. Whey protein is present in the liquid is separated after cheesemaking. Casein protein is present in the yogurt after separation of whey. Cottage cheese is high in protein and is ideal for building muscle. 100 grams of cream cheese contains 11 cottage grams of protein.

Foods High in Protein - Cottage-Cheese

6: Peanuts

Did you know that one ounce of peanuts contains 7.3 grams of protein? This amounts to 4-15% of the recommended daily intake. Peanuts also help keep your cravings to eat healthy and are good to have nuts as snacks. Also peanut butter made from these nuts, is rich in protein.

Foods High in Protein - Peanuts

The best is the source of your daily protein intake of protein-rich foods instead of taking artificial supplements. If you eat well, he builds himself well.

Research Reference:

The American Journal of Clinical Nutrition

Satabdi Mukherjee

Satabdi, a content writer by profession, usually can be found with his nose in a book and a cup of coffee in hand. Puppies, beaches, and ice cream excites equally. Interested in all things literary, she is at her best, by putting the words on paper.

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