Top 5 Ways To Deal Fainting and Dizziness During Pregnancy

As a pregnant mother, you need not worry if you feel dizzy frequently during pregnancy. It is quite common during this phase of dizziness and fainting for a number of reasons. Although it is not a matter of grave concern, it can not be ignored. Most women experience dizziness during the first trimester of pregnancy that lasts until delivery.

Top 5 Ways to deal fainting and dizziness during pregnancy:

What causes fainting during pregnancy? Here we have compiled the top five causes, its remedies, fainting and dizziness to help you understand the stage and take good care of yourself naturally during this crucial period.

1. High Blood Pressure:

The most common factor that causes fainting during pregnancy is fluctuating levels of blood pressure during the first four months of pregnancy. circulatory system of a woman rapidly expanding during this time, so the blood pressure to fall. Although blood vessels flowing into your baby have opened, they tend to delay the return of blood in the veins, causing blood pressure to be lower than usual. This further reduces the blood supply to the brain, causing dizziness for a short time.

Faced with complications during pregnancy? Get help from lists Gynaecologists in Lybrate now.

Understanding systolic and diastolic pressures

There are two types of pressures:

Systolic pressure :., Where blood pressure during contraction of the left ventricle of the heart falls by 5 to 10 mm Hg

Diastolic pressure :. where blood pressure after the contraction of the heart, while heart chambers fill with blood drops thus 10 to 15 mm Hg

it is vital for you to relax and stay calm. The problems of blood pressure rise and fall are perfectly normal during pregnancy. His condition returns back to their pre-pregnancy levels, either in the last weeks of pregnancy, childbirth or post

Remedies:

Here are some things you can do to cope with fluctuating blood pressure

• Sit Immediately

  When you start to feel dizzy, they feel immediately. If you are at rest then stood by his side as opposed to the back, this increased blood flow to the heart and brain.

• Put your head between your legs:

  Put your head between your knees to manage fainting approaching. If you have a preexisting blood pressure, you may need to control it with medication. The doctor should be able to help you with that.

2. Hypoglycemia Hypoglycemia

Another common reason that causes dizziness is low blood sugar that occurs in your body due to changes in your metabolism. Women who have varicose veins may be more susceptible to dizziness compared to others. Low blood sugar has many negative consequences for the development of your baby. frequent hypoglycemia puts your child at risk for cognitive impairment, hypertension, nerve malformations and later diabetes. Therefore, it is important to keep sugar levels satisfactory to avoid developmental problems in your baby. hypoglycemic women have babies with low birth weight causes many problems in later stages. Their level of blood sugar tends to fall when you delay or skip a meal, drink alcohol, excessive exercise or eating too little.

Remedies:

• Eat a light snack

  Bring fruit or crackers along with you whenever you travel helps balance sugar levels in the blood. Try to have small frequent meals throughout the day instead of three large ones.

• SOS sugar intake

  At the moment you feel dizzy intake of foods that are high in sugar, like fruit juice, chocolate or candy. This immediately gets low blood sugar, which is one of the common causes of dizziness.

Faced with complications during pregnancy? Get help from lists Gynaecologists in Lybrate now.

3. lightheaded because you will be face up:

Lying on your back allows the weight of your baby to the press in his vena cava (large veins that return oxygen-depleted blood to the right atrium of the heart). supine hypertensive syndrome develops in the third quarter, so when lying on the back of the heart pumps less blood and tend to feel anxiety and dizziness until their position changes. The weight of your baby squeezes the blood vessels of the lower body when lying on his back.

Remedies:

• Avoid sudden reflexes:

  It is best to avoid quick reflexes while lying position to sitting or standing after sitting is changed. Also, do not lie flat on the back while exercising or sleeping. It is fine if your midwife or doctor is asking you to do it while the exam.

• hot summer months and hot shower

  Avoid standing for long in hot weather or take hot showers as it can make you feel dizzy. You can even faint.

4. Anemia:

Anemia develops due to lack of enough iron, folic acid and vitamin B12 in pregnant women. The fetus requires its supply of iron, which is derived only from mothers. If you have anemia, you will feel dizzy because your body does not have enough red blood cells to carry oxygen to the brain and other body organs.

Remedies:

• Iron-rich diet

  Eating a good amount of diet rich in iron, folic acid and essential vitamins. Iron tablets often cause diarrhea so it is best to eat iron-rich foods such as eggs, nuts, spinach, vegetables, bread flour, meat and cereals.

• fluids

  Drink plenty of fluids because it helps keep you hydrated. Avoid caffeinated beverages such as tea and coffee. Water, fruit juices, coconut water and lemon water are good choices.

5. hyperventilation

Hyperventilation rate increases causing the regular amount required by the body to breathe. This creates a gas called carbon monoxide makes you feel dizzy. Flares condition in the first trimester of pregnancy and occurs mainly due to lack of physical fitness, obesity, asthma, fever, infection, anxiety, pneumonia, medications or COPD, which ultimately will lose awareness. Hyperventilation usually lasts about 15 to 20 minutes.

Remedies:

• Practice breathing techniques

  Hyperventilation can be controlled by learning proper breathing techniques. Also, make sure you breathe slowly and deeply so no hyperventilation as your brain is starving for oxygen.

• Take It Easy

  His family, friends and midwife always tell him to take it easy and this is exactly what you have to do when you feel dizzy.

It is highly recommended that you consider the above suggestions if you experience dizziness during pregnancy. It is also advisable to seek immediate medical attention if the disease is severe and is accompanied by new symptoms such as vaginal bleeding, palpitations, sore throat or difficulty breathing.

Take care.

Do not forget to share your experiences dizziness during early pregnancy with us in the comments section.