The average woman today has more than a third of his life in front of her after menopause. The transition to menopause is a good time to make lifestyle changes that can help women make the most of the coming years.
you know about quitting smoking, exercising regularly and working toward a healthy weight. There is still more you can do to stay healthy after menopause and to prevent health problems that are more common after menopause.
vitamins can help menopausal women to lead a normal life and help reduce the severity of symptoms, which provides a secure way of coping with emotional and physical stress that are happening. Given here are some of the best essential vitamins that can help women during menopause.
Studies have shown that this antioxidant vitamin may serve as alternative therapy for hot flashes during menopause. vitamin E rich sources include roast sweet potato salad or almond butter, for example. While vitamin E not work for everyone, worth a try if you are looking for natural remedies for menopause. Consult your doctor about the appropriate dose before starting your regimen of vitamin E.
B vitamins, especially folic acid (B9) they can also help relieve hot flashes. When this vital nutrient soy, which get benefits like proteins and added fiber consumed. Among the tasty foods containing soy are soy milk, soy yogurt, tofu, miso and. Other good sources of B vitamins like folic acid are asparagus, spinach and other vegetables.
While calcium intake is very important for bone health of women, calcium is also an important electrolyte that is sometimes lost in the sweat of hot flashes and night sweats. The National Institutes of Health (NIH) established the standard recommendation of calcium intake to 1,000 mg per day for women aged 20 to 50 and 1,200 mg per day for women over 50 years old
vitamin C, also known as ascorbic acid, is an antioxidant vitamin. It has been used in combination with hesperidin, a compound of citrus fruits, for reducing hot flashes. As an added benefit, vitamin C helps the production of collagen, an important structural protein in the skin that can help reduce dryness and itchiness. Adding lots of citrus to your diet can help relieve hot flashes and other menopause symptoms.
Omega-3 fatty acids
Although they are not vitamins or minerals, these polyunsaturated fats are vital for the maintenance of cells and can benefit women with hot flashes. Supplementation with omega-3 fatty acid has proven useful in reducing the frequency and intensity of hot flushes episodes.
Hot flashes are commonly caused by spicy foods, nicotine, caffeine and alcohol, so moderate intake of these substances if you suffer from this symptom menopause.