Our skin is the total reflection of the way we treat our bodies! What we eat, how much exercise and the amount of stress or anxiety that are; our skin shows it all! Aging is a natural process of the skin, but this is where the main problem. Aging skin has always been a problem for many people. hereditary factors, poor hydration, lack of exercise and poor routine skin care can lead to premature aging of the skin or fast.
Best Superfoods to control skin aging:
fortified soy milk low fat dairy products
Low-fat dairy products and yogurt are rich in vitamin D and calcium helps keep bones strong and radiant skin. At least three servings of these low-fat dairy products is responsible for hydration of the skin and gives skin a smooth and refreshing. It also reduces the risk of wrinkles and other age-related problems.
green leafy vegetables
fresh leafy vegetables including kale and spinach are rich in antioxidants that help protect the skin from the negative effects of UV exposure. Each time the skin is exposed to direct sunlight, no major damage. If exposure is not repeated, can cause DNA damage as well. This increases the risk of skin aging and skin cancer. Statistics show that women who consume more green vegetables, have shown comparatively fewer wrinkles than those who did not.
Tomatoes are loaded rich in lycopene, which functions as an internal sunscreen skin. They help keep the skin protected from sunspots, tanning, aging and UV radiation. Also it contains vitamin C, which provides a resistance collagen. This potassium tomatoes help in regulating the nutrient content of skin cells and keeps it moisturised.
broccoli and broccoli sprouts
Sulforaphane in broccoli helps in cleansing toxins from the skin and increases the production of enzymes. Three-day old broccoli sprouts fresh and young offer the most protection and is very beneficial for the skin.
good quality dark chocolate
The flavonoids in dark cocoa helps reduce inflammation of the skin caused by exposure to UV light. It helps increase blood circulation and helps the skin retain moisture. It also reduces wrinkles and age spots.
Include these super foods into your diet and loves the way you look!