super foods to lower cholesterol: Regularity in the level of cholesterol is necessary for healthy . A cholesterol level is maintained useful in preventing several defects, including heart problems . Unfortunately, there are many foods that increase our cholesterol. More consumption of such foods ultimately results in several diseases. However, there are many natural ways to treat and control the cholesterol level. This article is these foods that are useful for lowering cholesterol (super foods to lower cholesterol).
A cholesterol level remained necessary for good health. The following are some of the useful food that can be used to reduce cholesterol.
super foods to lower cholesterol
Apples contain all the essential vital nutrients. They are the perfect diet for our health. food experts conducted many experiments showed that apples are useful for our body in many ways. Including fibers contain polyphenols which are combined with essential vitamins and minerals. These substances play several roles in our body, for example, regulating the amount of blood sugar, blood levels and heart rate. Polyphenols fiber functions as an antioxidant and is useful in reducing cholesterol according to our bodily needs. Eat at least one apple a day to get the required amount of substances that are necessary for the regulation of cholesterol.
Garlic is regarded as one of the best foods to lower cholesterol. This allicin in garlic tends to control cholesterol. Garlic can be used either with meals or supplements. Several supplements on the market are made especially for reducing the level of cholesterol in our body.
3) Chocolate black
The black chocolate is found to be helpful in reducing the cholesterol level. It is a healthy and delicious to lower the cholesterol level and seamlessly. You can take directly as a black chocolate bar, or use it with milk. There are many other ways to use dark chocolates. Many supplements made from black chocolate are available in the market. You can choose your preference. Procyanidins that are part of the proanthocyanidin group of flavonoids in black chocolate (condensed tannin) are very efficient in reducing the cholesterol level. Organic or raw black chocolate is also a good option in this regard.
Almonds are healthy nuts and are very helpful in lowering cholesterol. Almonds contain unsaturated fats that are essential for a healthy HDL cholesterol. Unsaturated fats are also useful for the regulation of low density lipoprotein. You can use a couple of day for the regulation of cholesterol
5) Olive Oil:
Olive Oil comes with antioxidants and monounsaturated fats that are great for our health. These substances are useful for increasing good HDL high-density lipoprotein cholesterol and lower bad low-density lipoprotein. Olive oil is an excellent source of phenolic compounds that are essential in the blood clotting. Similarly slowing blood clotting. You can use olive oil a day with meals. Use regularly maintained to a level of cholesterol and good health.