Over consumption of sugar is very harmful and can lead to a number of serious health problems and if you are diabetic then the severity of the problem increases further. It is very important to keep a check on sugar consumption in order to stay protected from the problem of diabetes.
These are the best fruits and vegetables that you should include in your daily routine:
Lettuce is a warehouse of a number of minerals and nutrients useful. It provides necessary amount of iron, manganese, vitamin B, vitamin A, D, C, etc. Not only this, it helps keep you satisfied therefore it is advisable to have lettuce in your daily routine.
Broccoli is rich in a number of useful nutrients and minerals that are very useful in improving the overall functionality of the body. Not only this, Broccoli is also very useful for improving the health of skin and hair and prevents the signs of aging . Also prevents damage from free radicals and act as a perfect complement for energy.
grape fruit is rich in vitamin C and helps improve the general immunity and address common problems very effectively. Being a sugar-free food also keeps a check on your level of blood sugar and prevent serious diseases very effectively.
Avocados are very healthy fruit that prevent the risk of certain health problems harmful . Not only this, but also provides all the essential nutrients and minerals and provides energy for the whole day.
Tomatoes contain no sugar and provide the necessary amount of vital minerals and vitamins . Regular consumption of tomatoes helps improve bone health and skin health too.