acne scars difficult can greatly weaken their self-confidence. There are numerous expensive OTC or over the counter topical creams that claim to fade acne scars fast. However, the best way to cure acne scars is taking dietary wise decisions. Below are listed some amazing food to get rid of acne scars.
Here are 5 foods to get rid of acne scars:
Spinach is an inexhaustible source of the trace mineral zinc (0.53mg). Consuming foods rich in zinc, such as spinach helps heal acne scars faster by repairing the damaged skin tissue . Further, this element also accelerates the production of new skin cells and collagen, which are vital to cure acne scars.
Linseed owe their reputation as a healthy food due to the presence of omega-3 (alpha linolenic acid) fatty acids. A teaspoon of freshly ground flaxseed yield about 1.8 grams of omega-3 fatty acids. Omega-3 poly unsaturated fatty acid, reduces systemic inflammation acne boils and keeps skin supple. This in turn helps to prevent and cure acne scars faster .
Sweet potatoes are at the top of foods rich in vitamin A (19218IU per 100 grams). Eating foods high vitamin A such as sweet potato active specific genes that help specialized skin cells known as keratinocytes to mature and move toward the surface of the skin. This accelerates the healing process acne scars.
To cure acne scars fast, consume a lot of vitamin C rich yellow peppers (183.5 mg) . Vitamin C, a water soluble vitamin, and a potent antioxidant, reduces inflammation of the skin. It also activates the production of collagen (an important structural protein), which fills the parties scarred skin. Increased intake of vitamin C-rich foods can help fade even stubborn acne scars.
Eating a handful of almonds rich in vitamin E to treat acne scars effectively. Vitamin E, a skin-friendly vitamin moisturizes the skin from the depths of . Keep skin soft and well hydrated by increasing intake of vitamin E-rich foods is probably the best natural way to fade stubborn acne scars.