Home » garlic » Top 5 Home Remedies Tips For Control High Blood Pressure

Top 5 Home Remedies Tips For Control High Blood Pressure

Mostly people suffer from high blood pressure who crossed 50 years of age. reason as stress, lack of physical activity, overweight, smoking, drinking too much alcohol, kidney disorders, genetics, family history of high blood pressure, high salt, heart attacks and so on.
High blood pressure readings of 140/90 mm and crossed previously considered as a greater need for immediate treatment. The drugs are often recommended for hypertension .no said potty remedy natural control their high blood pressure.

watermelon seeds

Watermelon Seeds

watermelon seeds are important and rich proteins. A cup of dried watermelon seeds contains more than 30 percent protein, and 61 percent of the daily dose supported. Proteins in seeds consist of amino acids, tryptophan, buttocks acid, lysine and Argentina. Medline Plus states that some health problems may benefit from additional Argentina. some health benefits of Argentina, including high blood pressure, heart disease, mineral found in the seeds is magnesium and other important minerals in watermelon seeds are phosphorus, iron, potassium, sodium, copper, manganese and zinc.
Take equal measure drying poppy seeds and watermelon seeds and grind the seeds and eat in the morning on an empty stomach also again at night. You can follow the following remedies surely lever can control your blood sugar.

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Garlic

Garlic is a natural medicine for the splendid .One of the top known and widely used for garlic as it helps kill viruses and bacteria . This is primarily a benefit for women because garlic can amplify your estrogen levels and help strengthen their bones. Garlic one of the robust cancer-fighting agents in the world. Several studies have shown effects of garlic and cooked garlic garlic.raw help control their blood high blood pressure and also reduce cholesterol lowering blood pressure. garlic obligation loosens blood vessels motivation of the production of nitric oxide and hydrogen sulfide.
You can eat daily to crushed garlic cloves. You can simply crush with your hands. Crushed garlic cloves creates hydrogen sulfide, a compound that stimulates good blood flow, eliminate gas and reduce pressure on the heart. If you do not like eating raw garlic or take a cup and add the garlic and mix well eat five or six drops of garlic juice and add four tablespoons of water and take twice daily.

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fenugreek seeds

Fenugreek Seeds

Fenugreek is an annual plant and also known as many places in the world. And we also have more benefits large health benefits of high blood pressure also other health benefits as relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliary disorders, respiratory disorders, ulcers mouth, sore throat, diabetes, inflammation, wounds and insomnia.
Fenugreek seeds are effective ingredient for high blood pressure due to its high content of potassium and dietary fiber
Take some fenugreek seeds and boil for about 2 minutes then strain. Put the seeds in a blender and mix in a paste.eat this paste twice a day fasting and another at night and also follow the remedy for three months for noticeable improvement for its high level of blood pressure.

cayenne pepper

Cayenne pepper

it was added in the benefits of blood pressure cayenne would be the power of cayenne pepper to load the blow of the high blood pressure a person. cayenne pepper is an almost integral tool in manipulating high blood pressure. This is, again, all thanks to the element of cayenne pepper called capsaicin.
Capsaicin is to help in decreasing cholesterol levels in the blood in the body. This means that if there is damage caused by high blood pressure in the blood vessels, cayenne pepper can solve it. If cholesterol level in the blood is reduced, the possibilities of various heart problems will also be reduced.
cayenne pepper is quite spicy, just use a little. You can cayenne pepper salad fruit or vegetable, or add a pinch of a bowl of soup. It is to help reduce high blood pressure.

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Onion

Onion

Many people early thinking onions blood pressure, but like its cousin garlic, onion has many attributes that are useful for manipulate high blood pressure
This powerful antioxidant flavonols linked to a lower risk of heart disease and stroke and has been shown to reduce high blood pressure.
Take medium onion and eat every day, you can also mix the onion juice and honey and drink twice a week

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