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Top 5 Home Remedies for Joint Pain and Arthritis

Joint Pain and Arthritis

The cause of this for many people comes in the form of arthritis, or inflammation of one or more joints. There are two main, osteo and rheumatoid classes, which affect the binding of different ways. osteoarthritis is when the cartilage between the bones wears until gratings bone on bone. Rheumatoid is slightly less simple, being caused by an autoimmune disorder that causes inflammation of the synovial membrane (soft tissue that protects the joints in the body) and can lead to bone loss. Whatever your experience, there are natural remedies for arthritis to control pain and relieve symptoms.

1. Turmeric and ginger tea

turmeric-ginger-tea

Turmeric and ginger are both anti-inflammatorys, and help with Ossetian and rheumatoid arthritis. Turmeric in particular has received much attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it decreased levels of two enzymes responsible for causing inflammation (which is what we are fighting often with arthritis.) You can take these in a capsule form or make a nice spicy to enjoy tea every day.

Procedure:

1.3 cups of water

2.1 teaspoon ground ginger

3.1 teaspoon ground turmeric

4.Honey to taste

Bring 2 cups water to boil, and had ½ teaspoon ground ginger and ground turmeric. Reduce to a simmer and let it be for 10-15 minutes. Strain, add honey to taste, and enjoy twice a day. This yields 2 servings.

2. Juniper Berry Tea

Juniper Berry Tea

In a research paper of 2009 published in the “Journal of Ethnopharmacology” found that juniper berries in effect, help with arthritis pain due to a component called terpinene-4-ol. Terpene suppresses a type of white blood cells called monocytes that as part of our immune system, respond to signals of inflammation. In rheumatoid arthritis, the immune system attacks normal joint tissue without cause, leading to inflammation, pain and loss of function. If taken daily, juniper may be able to reduce inflammation uncomfortable due to its content of terpenes. Only varieties of prickly juniper and common juniper were effective
Note: Do NOT drink tea .. juniper berries during pregnancy

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Procedure:

1.1 tablespoon dried juniper berries

cup freshwater 2.1

3.Honey (optional)

Bring 1 cup of fresh water to a boil, and place 1 tablespoon of berries dry juniper in a cup. Pour boiling water over berries and let them sit for 20 minutes before straining. Drink 1 cup twice a day, and add honey to taste, if you like.

3. Pectin and grape juice

Grape Juice

Pectin is a substance of water soluble carbohydrates found in the cell walls of plants, which helps keep the cell walls together, and gives firmness of the fruit as it ripens. It is extracted from the fruit for use as an adjustment in jams and jellies, and has become popular as a home remedy for arthritis when combined with grape juice. It has tentatively hypothesized that helps restore the synovial tissue to a more elastic and lubricated state, resulting in pain free movement. Although more studies on pectin and connective tissue are needed many people have found, for any reason, a great relief from arthritis with him. Grape juice is the liquid of choice due to the fact that it can help with inflammation.

Procedure:

1.1 tablespoon of liquid pectin

2..8 Oz. grape juice

Mix 1 tablespoon of liquid pectin with 8 oz. grape juice and drink 1-2 times a day. one or two weeks for the effects to show be taken.

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4. supplements Bosweilla

Also known as incense, Bosweilla is a flowering plant native to Africa and Asia. The resin or rubber plant extract works as an anti-inflammatory and analgesic. Works against inflammation by white blood cells ” that could cause incapacitating swelling, and also helps reduce the tissue has become inflamed and painful. I’m afraid I do not have a recipe for this tea because usually taken in supplement form tablet, like a vitamin. It is sold in many health food stores and online, and is quite reasonably priced compared to what they cost some other supplements.

5. Mix Peppermint Eucalyptus oil

mint and eucalyptus not change the course of arthritis own, but have analgesic, or pain relief the properties. The feeling of freshness that produce can temporarily override your discomfort, and create a relaxing feeling that can relieve arthritis pain.

Procedure:

1. 10-15 drops of peppermint oil

2. 10-15 drops of eucalyptus oil

3. 3-4 tablespoons of carrier oil (olive, almond, grape seed, etc.)

4. A small dark glass bottle

Blend 5-10 drops of eucalyptus oil and mint together, then mix with 1-2 tablespoons of carrier oil. carrier oil is needed to dilute the essential oil so it does not irritate the skin, and can be olive oil, grape seed or something like that (not oil.) Store the mixture of oils in glass bottles dark and away from direct sunlight, and rub in the joints when hurt.

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