people often find it difficult to keep the fat from your midsection. With summer approaching, many are willing to follow any technique that ensures a flat stomach. However, not all fitness advice produces results. In some cases, injuries can occur following the wrong advice. Read on to learn more about the top 5 myths of flat stomach that prevent you achieve that toned look.
Here are 5 myths flat stomach:
do more crunches
is undeniable that crunches and other abdominal exercises help to strengthen stomach muscles. However, performing these exercises would be meaningless, unless you are working towards dropping fat as well.
Hunger For a flatter stomach
While it is recommended that you drop your calorie intake to lose stomach fat, do not cut calories too much. Hunger can produce results for a while, but they actually have the opposite effect later. Hunger would decrease the metabolism of your body. Therefore, when you start eating normally again, your body will end up retaining more calories, resulting in weight gain.
Carbohydrates make you gain weight
carbohydrates have a bad reputation in the fitness industry, because people are often under the misconception that trigger weight gain. The key here is to choose the right kind of carbohydrates. Choose whole grains such as oats and brown rice, which have a low glycemic index. However, stay away from refined carbohydrates because they could induce swelling.
Cardio is the best way to reduce fat
While cardio is good for burning fat is not the only effective way to do it. basic Pilates exercises body and burn calories much more than cardio exercises like jogging low intensity.
diet pills flatten your stomach
Many diet pills claim to be of help to reduce stomach fat fast. However, most diet pills are just a waste of money and do not produce the results you are looking for. A healthy diet plan and regular exercise are the only ways you can get a flat stomach.