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Top 5 Benefits Of Apple Cider Vinegar For Skin, Hair And Health


The most popular vinegar in the natural health community is apple cider vinegar. States that have lead to all kinds of natural health benefits, some of which are supported by the science. This includes weight loss, levels of blood sugar and improving skin problems and hair.

1. Dandruff

The white flakes of dandruff are often caused by certain fungi called Malassezia. The anti fungul stroke properties removes dandruff and prevents its acidic nature. Whenever you have dandruff, mix equal parts water and ACV, apply on the scalp and hair (make sure your hair or scalp is not dirty), leave for 30 minutes to 1 hour and rinse with running water . This solution can also be used as a good conditioner.

2. weight loss

Apple cider vinegar increases metabolism and can help in reducing weight. Mix 2 tablespoons vinegar, half cup of hot water and enjoy a few minutes before meals. This ACV solution detoxifies the liver and also helps you eat less.

3.Stomach and teeth

have two tablespoons of apple cider vinegar mixed with a cup of water or clear fruit juice. antibacterial properties of vinegar quickly kill bacteria or fungi that cause stomach problems such as diarrhea, etc.

Rubbing a little stroke REA teeth can remove stains and make them brighter. Also mouth with a solution of vinegar and water can help kill bacteria that cause bad breath. It is also good for removing plaque.


4.Blood sugar levels

Studies have shown that apple cider vinegar can have a positive effect for those suffering from type 2 diabetes In a scientific study, patients who received two tablespoons of vinegar before going to bed, were found to have lower levels of glucose in their blood.

5. Hair and skin

Add 5-6 tablespoons of ACV to a half cup of water. Use this solution as a conditioner after shampooing. Apply on the hair and scalp, leave for a few minutes and rinse. the pH level of the hair is restored and gives great luster and shine to the hair. Also ends residues scalp and hair. This is also an excellent remedy to cure dandruff.

ACV is a good toner for facial skin. Strong anti-bacterial properties of ACV helps cure acne. The natural acids exfoliate dead skin cells and defies age. Mix 1 ml of stroke in 10 ml of water, dip a cotton ball in it and apply on the skin of the face. the pores of the skin deeply clean and bacteria keeps it fresh.

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