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Top 4 Causes Of Menopausal Weight Gain And How To Prevent It

Apart from hormonal imbalances manifested by hot flashes, mood swings, etc., one of the hardest things to accept about menopause is the uncontrollable weight gain. It’s no wonder most women have difficulty accepting her toned body once it becomes a flabby mess.

Unfortunately, these bodily changes occur even if you are exercising regularly and watching what you eat. Most women are desperate because no matter what they do, you’re only putting on weight.

Well, weight gain menopause usually 4 factors mixed in an acronym attribute – STOP:

  • stress and emotions
  • Toxins
  • Out of balance hormones
  • Poor sleep

  1. stress and emotions

What makes stress one of the main culprits of many health problems, including weight gain of menopause is the fact that results in high levels of cortisol and eventually adrenal fatigue .

This makes the body goes into survival mode and cortisol receptors in the store belly fat. Excessive stress also causes cravings unhealthy foods and the body compensates further for the release of neurohormonal factors is put into survival mode, leading to increased swelling and weight.

  1. Toxins

accumulation of toxins in the body is another factor that contributes to weight gain menopause. Toxins are everywhere – in the food we eat, the water we drink and the environment in which we live and work in this toxic overload not only underlines the liver, but also the digestive tract, both play a crucial role in maintaining the balance of the body. and reduce inflammation.

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Inflammation, on the other hand, leads to a hormonal imbalance, which raises the risk of diseases. In addition, the body’s immune response to food sensitivities and infections is compromised. The inflammation also causes an internal causes weight gain and inflammation.

  1. out of balance hormones

hormonal imbalances are the main indicator of menopause. As estrogen levels decrease during this time, the body tries to hold on to that little estrogen by increasing accumulation of fat around the midsection. Furthermore, underactive and thyroid insulin resistance, which represent increased fat storage are also symptoms of menopause.

  1. Poor sleep

Insomnia is another side effect of menopause most women have to endure . The thing is out of balance hormones cause night sweats, which seriously affect the quality of sleep.

And that’s not all. Changes in the neurochemical equilibrium resulting from low serotonin have a negative impact on mood, while lower levels of melatonin affect sleep. These changes also raise two important hormones that help regulate appetite and weight -. Leptin and ghrelin

5 Tips to prevent weight gain menopause

  1. stress management and emotional problems.
  2. Reducing toxic overload through a well-balanced diet, drink filtered water, and stay away from environmental toxins as much as possible.
  3. optimize hormonal balance.
  4. Do not over-exhaust with intense physical exercise and starvation.
  5. Learn how to help your body regain its own function.
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Via curejoy.com

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