Giving birth to a baby is considered a miracle by many. Mothers take special care in providing everything the baby needs. From food, clothing, a mother takes extra precautions.
But what are the best first foods you can introduce your baby are? Along with mother’s milk, complementary foods are also introduced for the baby. There are no hard and fast rules in the first foods that can feed the baby. Few here have made a list of the best first foods:
- Bananas: They are rich in vitamin A and vitamin C. Bananas are an excellent source of potassium. Facilitate the process of digestion. Bananas are rich source of phosphorus and potassium.
- Sweet Potato: rich in vitamins, especially vitamin A and C, sweet potatoes are one of the best foods to be given to babies. You can boil the sweet potatoes and peel or peel them before boiling. Crush the cooked potatoes and feed your baby.
- Avocados: We all know for its rich avocados for their vitamin content. It can be a great source of vitamins and minerals for the child. Avocados are rich in vitamins A and C, potassium and calcium. The other name of avocado is the fruit of butter. They are known for their creamy butter like structure. This makes it easier for the baby consumed. They are also good for digestion.
- Apples: An apple a day keeps the doctor away. This age old adage applies to babies too. But since apples are rich in fiber you need to cook or grind the fruit properly before giving it to your baby. The reason behind this is that our body needs to have strong digestive system to digest apples. As babies do not have a mature digestive system, you need to cook or crushing the fruit properly before feeding the baby.