Turmeric is a yellow spice that is often used to flavor Indian cuisine, but it benefits more than just your taste buds! The powerful spice has been used for medicinal purposes is for centuries. Ayurvedic medicine is widely used in traditional Chinese medicine, as well. Today, researchers call super spice turmeric since it has been shown that treatment of liver disease, respiratory problems, joint pain, cancer and gastrointestinal diseases.
therapeutic benefits of turmeric are thought to be the result of their bioactive ingredient curcumin.
Curcumin is one of the most potent anti-inflammatory nature. In a study , researchers gave 117 people diagnosed with metabolic syndrome or a gram of turmeric powder or a placebo pill daily for eight weeks. At the end of the study, curcumin group had lower levels of inflammation. This is just one of many studies that came to these conclusions.
For this reason, research suggests that turmeric may be useful in treating inflammatory bowel diseases (IBD). IBD is a disease that affects about 1.4 million Americans and causes chronic inflammation in the digestive tract. Often surgery is needed to help sufferers find some relief. The two main types of IBD are Crohn’s disease and ulcerative colitis.
Turmeric stimulates bile
Research studies have shown turmeric can stimulate the gallbladder and release. This bile helps the body break down and digest food. Also plays an important role in the absorption of fats and certain nutrients.
Turmeric may help relieve gas
Turmeric has been shown to calm the digestive system, helping to relieve gas and bloating.
Turmeric is a very versatile spice. If you want to add this super spice to your diet, but do not know how to enjoy it, then check out these ideas:
- The tea turmeric
- The roasted turmeric cauliflower
- cleaning vegetable soup turmeric
- roasted carrots with turmeric
- Quinoa turmeric
I’m here to improve your digestion? Do not stop in turmeric!
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