How many of us want to feel that again boundless energy or excitement for life? How many of us want to keep the mind clear and sharp, to resist disease and disease? Who does not want to feel good the rest of your life? Inflammation is at the heart of bad health. Despite his family history, you can do …
How many of us want to feel that again boundless energy or excitement for life? How many of us want to keep the mind clear and sharp, to resist disease and disease? Who does not want to feel good the rest of your life?
Inflammation is at the heart of poor health. Despite his family history, you can make small changes in your lifestyle that will help you control your genetic destiny and live healthier and happier than you ever thought possible.
You know we have 80- 90% control in how healthy we are and how we age? With proper nutrition and lifestyle, it can prevent and treat major diseases such as heart disease, diabetes, cancer and chronic inflammation, which are the root cause of these and other diseases and ailments. By eating the right foods, we are providing the kind of environment that allows our cells to flourish and in return give you vitality and energy
Tip # 1 :. Choose the Super food!
Most foods today are poor in nutrients and so are our diets. With the consumption of more refined foods with less to sustain, often we feel stressed, neglected and lacking optimal health. To help ensure optimal health, Super foods are key. Super foods are foods that contain a higher level and wider range of nutrients than others and, therefore, help reduce inflammation. Foods rich in nutrients that help effectively maintain or lose weight, fight disease, age slower and live longer.
Remember, you are what you eat. Whether you’re eating a Snickers bar or a spinach food salad..those start working with your body and essentially become
imagine a super food -. It is not a drug – powerful enough to help reduce the risk of heart disease, cancer, helps aging more slowly and put in a better mood. Did I mention that there are no side effects? Guess what? These super foods life-changing are available at this time in your grocery store.
Examples of food Super are:
Extra Virgin olive Oil
By adding super foods to your diet, you will be reducing the intake of refined and processed foods
Tip # 2:.! Move Your Body
fitness is key to creating super health. Exercise, such as cardio, strength training and flexibility, is not something that comes in a bottle or a pill. It comes from your thinking, your physical abilities and your energy level. This is why optimal nutrition is so vital to the great health because without it, you do not have a clear mindset or energy to be effective.
There are dozens of reasons why exercise is good for you. Being fit reduces inflammation in your body. Exercise helps you lose and maintain your weight, extends life and reduces the risk of a range of illnesses and diseases by reducing inflammation, controlling your blood sugar, maintains healthy bones and muscles , helps prevent cardiovascular disease and cancer, and therefore more. you can not create a great health without adding exercise to the equation
is vital for moderate exercise -. Intensity most days of the week for a minimum of 30 minutes. However, there are options to shorten training times and create highly effective fitness techniques such as Interview.
High Intensity Interval Training or HIIT is a training that will allow you to lose up to 9 times more fat than a session similar cardio
an example of HIIT :. a runner would alternate 30-40 seconds of jogging or walking with 15-20 seconds of intense walking or running.
There is another way of Interview called the “little method.” This is done in 1 minute of intense exercise followed by 75 seconds of rest, then repeat 8 times. He trains only 3 times a week and get similar gains to those who trained 5 times per week using constant cardio
Many people think they do not like exercise -. Until you start doing it consistently. Remember that it is not as difficult as you think. Put conscious thought about getting enough movement in your daily life to stay physically and mentally strong and will soon become second nature
Tip # 3:.! Hydrate
Water is very essential for vibrant health. Our bodies are mostly water. Brain? 85% water! Every function in the body is related to the water. When there is excess water out of our cells and not enough on the inside to prevent dehydration.
Do you know that most people are walking around mildly dehydrated and do not even know? By the time you feel thirsty, you are already dehydrated 1-2%. Dehydrated cells can not function properly and thus, all slow processes in the body creating fatigue, joint pain, weight gain, hunger, confused thinking, pain, lethargy and a host of other health problems.
How much water should you drink? You take your body weight is divided by two and the answer is the number of ounces you need each day. For example, if you weigh 120 pounds. what 60 ounces of water is needed every day. This does not include water lost due to exercise.
By applying these three tips consistently to your daily life, you resist disease, illness, aging faster and create a quality life Super Health!