Top 3 Essential Oils That Reduce Stress, Soothe Headaches and Help With Depression
Top 3 essential oils that reduce stress, relieve headaches and help with depression
the results of a new study of American scientists, whose results were published on the basis of the evidence journal Complementary and Alternative Medicine, reveals that the mixture of oil of lavender, rosemary and basil can help relieve symptoms of anxiety, improve sleep quality, regulate blood pressure and levels of blood sugar.
Lavender oil
Lavender oil can improve sleep quality, relieve skin irritation, it helps relieve symptoms of migraine and headache and stimulates hair growth. Lavender oil is ideal for soothing skin irritations caused by insect bites.
basil oil
basil oil contains vitamin A, magnesium, potassium, iron and calcium.It can help relieve digestive problems and muscle pain. It improves cognitive function, reduces stress levels and helps prevent depression.
Rosemary oil
This is one of the most popular essential oils.It helps relieve headaches and migraines, reducing their frequency and relieves symptoms arthritis. Rosemary oil can help reduce acne and pimples, as it has excellent antibacterial properties.
