Top 3 drinks to reduce symptoms of premenstrual syndrome
Just before your period and you start feeling nervous, frustrated, anxious and willing to defend their attitudes, even when they are right. It’s time to do something to take premenstrual syndrome under control.
You should consider the inclusion of fresh foods in your diet that will help relieve the symptoms of PMS, such as irritability, bloating, headaches, cramps, fatigue, mood swings syndrome, sleep dysfunction and fluid retention.
PMS symptoms can range from food craving to severe depression, if not treated in time, you can further complicate your condition.
That’s why you should be equipped with certain natural ingredients so you can successfully fight the symptoms of premenstrual syndrome.
Foods that are rich source of vitamin C, for example, papaya, broccoli, oranges and other citrus fruits are very beneficial for PMS in the long run.