the journey from being fat to fit involves a lot of factors and curb appetite increase is among one of them. Sometimes, hunger does not arise from the fact that you have an empty stomach. Such hunger craves needs to be slowed as these lead to weight gain and associated diseases. An increased appetite can be the result of depression, physical inactivity, stress, anxiety, mood swings, premenstrual syndrome, hyperthyroidism, pregnancy, diabetes, hypoglycemia, etc. A sure shot way to suppress appetite is to eat healthy that keeps you full longer.
Here are some of the best superfoods to suppress appetite
One of the most popular choices for breakfast and really a healthy food – oatmeal acts as an excellent appetite suppressant. It contains beta glucans which is a soluble fiber. beta-glucans travel slowly through the gut and greatly reduces their snacking habit. Also it contains insoluble fiber. Cholecystokinin increases hormone in the body that regulates appetite. It reduces levels of blood glucose and blood cholesterol – both of which lead to frequent feeling hungry. It increases the rate at which the body burns fat.
Containing monounsaturated fat, avocados naturally become one of the healthiest foods in the world. The body takes longer to break down and digest monounsaturated fats. Avocados are also an excellent source of fiber. This soluble fiber forms a gel as it travels through the digestive system and therefore slows digestion thus maintaining feels satiated longer. You can eat raw avocados or make a healthy smoothie.
The high content protein Greek yogurt makes it one of the go-to-super foods for appetite suppression. The creamy texture of Greek yogurt however, is another way to feel fuller. It also contains calcium that controls hunger. enough energy to the body is provided so you can work all day without going frequently. You can eat yogurt at any time of the day and add your favorite fruits such as blueberries to add to taste.
Three components in chia seeds – fiber, protein and omega-3 fatty acids – make super foods to suppress appetite. Chia seeds also contain lots of water and so they keep you fuller for longer. In ancient times, chia seeds were used by brokers to carry out longer. Chia seeds form a jelly-like substance dissolving in water easily. This happens because chia seeds are mainly composed of soluble fiber. This very gelatinous substance comes between digestive enzymes and carbohydrates and slow the decomposition process sugar. By reducing this conversion, chia seeds increase resistance and slow metabolism.
One of the super magic foods that suppress appetite, almonds are a great choice pecking. Almonds contain polyunsaturated and monounsaturated fats that require more time to complete decomposition. Therefore, you are bound to feel satiated for longer. It contains fiber that literally kill your appetite. cholesterol level is reduced in the blood and also helps your overall health.
high in protein and low fat, meat is one of those foods that are digested very slowly which means that you will have less frequent feeling hungry. One takes longer to chew meat than any other food. meat hormone releases cholecystokinin, which is an appetite suppressant. Lean meat such as chicken should be opted for as they have less risk of heart disease.
Yet another fiber-rich foods is flaxseed that keeps the tummy full for longer. In addition, flax seeds are great source of omega-3 fatty acids and proteins. Our bodies need more time to digest the hard shells of flax seeds. At the same time, flaxseed oil contains omega-6 fatty acids that increase the hormone cholecystokinin and thus regulate appetite and food cravings frequent. You can add flax seeds to smoothies, salads and many other dishes.
These mainly they contain water along with fiber that contribute to appetite suppression attributes of green leafy vegetables. A green salad is always a good option to keep your weight under control. green leafy vegetables like spinach and kale contain thylakoids which are mainly galactolipids and are natural appetite suppressants. These galactolipids found in chloroplasts sheets precisely. These thylakoids delay digestion because bind lipids thus delaying the process of hydrolysis of fats by pancreatic lipase. Thylakoids are also the main triggers of cholecystokinin -. The hormone that regulates appetite
the primary reason why eggs act as an appetite suppressant is its protein content. In fact, studies show that eggs can keep you full for up to 36 hours. It has been established that egg consumption reduces ghrelin – the hormone linked with feelings of hunger. Eggs also increase peptide YY (PYY) leading to the feeling of satiety.
contains proteins and most noticeable component in cottage cheese is casein leading to appetite suppression. It has much lower fat content than other cheese products and therefore does not result in weight gain.
If you have a sweet tooth and then drink a glass of lemon juice, possibly after every meal is highly recommended. You can cut slices of lemon to the salad too. Lemon juice contains pectin that increase satiety and reduce the chances of overeating. In addition, lemon aid in digestion and acts as a tonic for the liver.
apple cider vinegar
helps to empty the stomach in a much smaller space and therefore it is necessary to control the feeling of hunger. This amazing super reduces GI (glycemic index) foods with high carbohydrate content. Therefore, if you like pasta and bread, then you should back up your diet with apple cider vinegar. In addition to the essential vitamins in apple cider vinegar improves digestion process.
– complex oligosaccharides carbohydrates in legumes legumes make it one of the best super foods to suppress appetite. These complex carbohydrates require more time for proper digestion so this helps keep us full longer. In addition, legumes contain certain chemical compounds such as lectins and trypsin inhibitors aid in the release of the hormone CCK (cholecystokinin) keeps us sated.
Omega- 3 and proteins are the two components that help suppress appetite greatly. The omega-3 fatty acids work on leptin levels your body and therefore suppress appetite. Increased consumption of omega-3 fatty acids results in decreased levels of leptin in the body and thus regulates hunger. Foods rich in omega-3 fatty acids have a low GI (glycemic index) and therefore do not contribute to the feeling of frequent hunger and aid in weight loss.
For all those people they stop chocolates to lose weight, it would be a surprise. Go for the dark variety containing cocoa at least 70%. The bitter taste of black chocolate helps in reducing hunger as the bitter taste tells the brain decreased appetite. The black chocolate contains stearic acid also slows digestion and therefore makes you feel full longer.