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Top 15 Home Remedies for Foot Odor

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Did you know that our feet have 250,000 sweat glands! And they produce about 250 ml of daily sweat! Not that much of sweat enough to give foot odor? In fact, you may sweat more, regardless of the temperature or time and if you are a teenager or pregnant woman has more reasons to get sweaty feet due to hormonal changes taking place in your body. Others who are more likely to have foot odor include those who keep standing all the time during the day, people who are under tremendous stress or those who suffer from hyperhidrosis, a medical condition where the body sweats excessively which leads not only to the foot odor, but overall body odor . If you fall into all these categories and still have foot odor, you may have fungal infections such as athlete’s foot. foot odor, medically known as bromodosis, can be embarrassing. In fact, keeping feet cool smelling can be counted as good personal hygiene. Here are some natural home remedies that you keep your cool and odor stinky feet.

Top Remedies for foot odor

1. Sodium Bicarbonate foot bath to control odor

Sweating is not the only reason for his smelly feet . Its bacteria found in your skin that sweat is destroyed and produces a cheese smell like sweat decomposes. The baking soda creates an alkaline environment that is not at all friendly bacteria. Sodium bicarbonate, commonly known as sodium bicarbonate, also neutralizes the pH of sweat also helps in removing bacteria.

get this:

  • Baking soda and ¼ cup
  • basin foot bath
  • Water hot water to fill the basin

Do the following:

  • fill your foot bath basin with enough hot water to soak your feet.
  • Add baking soda to hot water.
  • soak your feet in this for about 15-20 minutes.
  • Dry your feet with a towel.

2. Vinegar to remove foot odor

Vinegar, as you know, is acidic. When your feet are submerged in water mixed with vinegar, an acid environment that is hostile to bacteria because they can not survive in an environment of this type it is created. You can use vinegar or apple cider vinegar to regulate this home remedy to get rid of foot odor. However, it is not a concern in this case as vinegar has its own smell and at the same time rid of the smell of sweat may smell of vinegar! You can use both a little essential oil in vinegar foot soak to keep the odor away from you.

get this:

  • vinegar or apple cider vinegar ½ cup
  • Hot Water 7-8 glasses
  • thyme essential oil (optional) – 2-4 drops
  • basin

  • foot bath or a large plate

Do the following:

  • Fill the container with warm water.
  • Add vinegar and thyme oil, if used, to this water.
  • soak your feet for 15-20 minutes.
  • feet dry with a towel.

3. Epsom salt for foot odor

Epsom salt is not salt, but a natural mineral composed of magnesium and sulfate have several beneficial effects on our body as these two minerals are readily absorbed by the skin. If you also have sore legs or stressed, along with smelly feet, this is the remedy for you. The magnesium in Epsom salt reduces inflammation and helps proper muscle and nerve function. Sulfate, on the other hand, improves absorption of nutrients and eliminate toxins from the body. It is through the process of reverse osmosis, removes harmful toxins from the body that includes any fungus or bacteria, etc., as well as dead skin leaving fresh and odor-free feet.

get this:

  • Epsom salt ¼ – ½ cup
  • Hot water

Do the following:

  • take hot water in a bowl foot.
  • Add Epsom salt to this.
  • soak your feet in the water for 10-15 minutes.
  • This is best done before bedtime. Not only will soothe your aching feet and do not smell, but will also help you relax and have a better sleep.

4. Ginger to get rid of foot odor

Ginger has many health benefits, one of which is its detoxifying properties. healthy sweating which promotes not only detoxifies but also fights germs. German researchers have discovered that ginger has certain agents that fight germs combat infections. There is a protein called dermicidin that occurs in the sweat glands and secreted into the sweat is then transferred to the surface of the skin to provide protection against microorganisms, including bacteria and fungi that cause infection and odor.

Forms using ginger Mouth Odor

  1. Take a 2-inch piece of ginger and crush for pulp . Place the dough in a handkerchief or gauze and tie. Now soak this handkerchief in ½ cup hot water for 5-10 minutes. Use this water to massage your feet daily at bedtime after taking shower.
  2. Moler some ginger to make a smooth paste. Apply this paste on your feet and leave for 10-15 minutes. Rinse with warm water.
  3. Making a foot bath of boiling some ginger pieces in water for 10-15 minutes. When the water becomes hot tolerably discard the ginger pieces and soak your feet in water for 15-20 minutes.

5. Have Foods rich in zinc to cure and prevent foot odor

If foot odor is not the only problem with your feet and if they are also dry and scaly, there is a possibility that you suffer from zinc deficiency. There is enough anecdotal evidence to have substantial foods rich in zinc or zinc supplements can cure smelly feet very quickly when most other remedies fail. When lack of zinc, which affects your immune system and its ability to metabolize fats and vitamin A needed for healthy skin. unhealthy skin means more bacteria and other microorganisms that carry stinky feet. Therefore, having this kind of foods that are rich in zinc can eliminate your problem of foot odor.


foods rich in zinc

These are some of the foods that are rich in zinc.

  • oysters
  • Red meat
  • Birds
  • crab and lobster
  • Dairy
  • The wheat germ
  • spinach
  • pumpkin and pumpkin seeds
  • nuts, especially cashews
  • the cocoa powder and chocolate also
  • Beans
  • Fungi

6. Radish by foot odor

Radish has been traditionally used to remove foot odor. It may be due to their skin components as the friendly-C vitamin, phosphorus, zinc and certain vitamins B. It is also considered to be a good disinfectant. Sweat, often it does not give out bad smell. It is the bacteria growing on the skin and their waste products that are responsible for odors. poor skin diseases can promote the growth of bacteria and radish it helps cure skin diseases, feet too.

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ways to use radish for foot odor

  1. juicing 5-6 or more radishes and mixed with hot water to make use of foot bath.
  2. Making a foot massage by mixing ginger paste, pasta horseradish and lemon juice. Apply this to your feet and leave for 5-10 minutes. Then gently rub this stand for about 5 minutes. Rinse with water. Repeat at least twice a week.
  3. can also make a spray solution on their feet. Take about 10-12 radishes and grate or grind. Squeeze the juice from the pulp of horseradish. Add ¼ teaspoon of glycerine for this and store in a spray bottle. Use it on the feet to reduce odor.

7. The black tea for eliminating foot odor

Black tea not only you, but your feet are updated as well. It contains tannic acid that has astringent properties. Astringents can get the body tissues working in the sweat glands also. narrow glands perspire less. Make a refreshing foot soak with black tea.

get this:

  • Black Tea BAGS- 2-4
  • Hot water

Do the following:

  • Fill a foot basin with enough hot water to soak your feet.
  • Add black tea bags to it.
  • Let stand for about 10 minutes.
  • Now soak your feet in water for 20-30 minutes.

8. Unscented for foot odor

Lavender is not only pleasantly aromatic but also antibacterial. You use lavender essential oil to remove the bacteria that cause odor and make you uncomfortable with foot odor. The good thing about this perfume is that it can be used even in the broken and cracked heels blisters or skin. Making a relaxing foot bath with this lavender oil.

get this:

  • 4-5 drops lavender essential oil
  • Hot water

Do the following:

  • Fill your feet with warm water basin.
  • Add a few drops of lavender oil for this.
  • soak your feet in this aromatic foot bath for 15-20 minutes.

9. Oil tea tree for foot odor due to fungal infections

Sometimes foot odor is caused by fungal infections such as athlete’s foot . In this case, a strong essential oils like tea tree oil can be used pure or mixed with other beneficial oils for foot like lavender oil that we discussed in the previous remedy smell. A mixture of these two oils can be applied directly to the skin.

get this:

  • tea tree oil 3-6 drops
  • sweet almond oil 1 teaspoon
  • hot water
  • soft Soap

Do the following:

  • Take a foot bath with plain warm water a basin standing.
  • soak your feet in the warm water for 10-15 minutes.
  • Use a mild soap to wash your feet well. You use a soft cloth to clean the space between your feet with warm water and mild soap. Remember that athlete’s foot is contagious and you need a careful and thorough washing for effective redress.
  • Dry feet with a towel. the space between the toes and dried.
  • Now you have two options to apply the oil:
  • Apply tea tree oil directly to their feet. Take 1 drop each of your toes. Rub the oil between the toes.
  • can dilute the tea tree oil with almond oil, if you are not comfortable with oil pure tea tree. Apply between your fingers just as you would with tea tree oil alone.
  • Repeat three times daily.

10. Alum to eliminate foot odor

Alum has been used for pickling and for various other properties. You can find it on the glass or powder. Alum powder has astringent and antiseptic properties. Therefore, not only it inhibits the growth of bacteria, but also helps contract sweat glands to sweat less. Alum is a component of deodorants also because their antiperspirant properties.

get this:

  • Alum dust- 1 teaspoon
  • Hot Water 1-2 cups

Do the following:

  • Add alum powder to heat water and mix well.
  • wash your feet well with this water.
  • not initially dry your feet and let the work of alum on the skin.
  • After 10 minutes dry feet well.
  • you can also sprinkle some alum powder on your feet.

11. Boric acid cure foot odor

Boric acid derivative mineral boron, sodium and oxygen can also be found naturally in many foods. It is used in the manufacture of antiseptics, soaps, pesticides, wood preservatives, etc. Due to its antiseptic properties, which is also used in contact lens solutions and many cosmetics as well as products intended to cure disease athlete’s foot and foot odor. As boric acid is slightly toxic and acid (as its name suggests), you can remove bacteria and molds. You can get containing boric borax to treat their shoes in order to combat odor acid.

get this:

  • Borax- ½ cup
  • ½ cup vinegar
  • Water 2 cups

Do the following:

  • Add borax and vinegar to the water.
  • wash or soak your shoes with these solutions.
  • If the shoe is not washable, fill this solution in a spray bottle and spray a fine mist into his shoes.
  • Allow shoes to dry completely before using.

Caution :. If your skin is sensitive, think twice before using borax

12. Sage leaves to get rid of foot odor

Sage herb has many medicinal properties one of which is its ability to reduce perspiration. Sage has traditionally been used an effective remedy for excessive sweating or hyperhidrosis. sage leaves have tannic acid in them is very astringent that makes blood vessels constrict their skin. The blood vessels of the sweat glands are also temporarily reduced due to the astringent properties of sage. Therefore, it is reducing the amount of sweat you produce. Sage is also an antibacterial and therefore inhibits the growth of odor causing bacteria.

get this:

  • sage leaves (large) – 08.10 or 1 teaspoon dried Säge-
  • Water

  • Hot 6- 8 cups

Do the following:

  • Fill your basin foot bath with hot water.
  • Add the sage leaves or dried sage to this water.
  • Let stand for 10-15 minutes.
  • When water is tolerably warm, soak your feet in this herbal water for 15-20 minutes.

can also have a cup of sage tea before going to bed. This will help reduce global production of body sweat.

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13. Keep the dead skin from your feet

The dead skin and even corns on the feet are the food for bacteria and develop it. Keep feet clean is to keep feet per odorless requirement. Cleaning includes keeping the dead skin of the feet. Use a pumice stone while bathing every day to clean these dead skin. Regular pedicure once a week or 15 days, it is also a good habit as it cleans feet thoroughly. It is also possible to use a cloth to clean the dead skin. Flush the salt for the treatment of feet having dead skin.
Get this:

  • Epsom salt or salt Table 2-3 tablespoons
  • any essential oil (preferably salvia / lavender / rosemary) – few drops
  • olive or jojoba oil 1-2 teaspoons

Do the following:

  • Mix salt Epsom, essential oil and other oil.
  • Before applying the sponge should soak your feet in warm water for 5-10 minutes.
  • dry your feet.
  • Apply salt scrub your feet.
  • Leave for about 5 minutes.
  • Now rub your feet gently for 5-10 minutes.
  • wash with warm water and dry your feet completely.
  • Repeat 2-3 times a week.

14. Select, clean and treat your shoes Anti Smell Food

When you use your shoes, which blocks all outside air from getting into your shoes. Now, when the feet sweat, it makes the inside of the wet shoes. As there is no air, moisture is trapped in the skin and lead to bacteria that cause odor. Bacteria grow rapidly in a moist environment. Now if you do not open your shoes frequently or launder before reuse, you never get rid of smelly feet. Along with foot care, you need to take care of your shoes too. In addition, you must select the right shoes and proper cleaning to keep out foot odor. Here are some tips for you on how to take care of your shoes.


ways to take care of shoes to eliminate foot odor

  1. to the extent possible, select shoes open and sandals to wear, as they allow air to the feet. Air help evaporate sweat combat the growth of bacteria that cause odor.
  2. If you can not wear sandals, and in the office, you can select this type of shoes that are breathable meaning that can allow air to pass shoes and feet. Leather or canvas shoes are a little breathable. Avoid shoes made of rubber or other synthetic material or those having lining made with solid rubber or synthetic materials.
  3. frequently wash your shoes. His sneakers canvas shoes and can be machine washed. However, let the air dry and avoid using the dryer.
  4. is preferable not to wear a shoe for two consecutive days. This gives you time to breathe shoes. You can use at least two shoes and use them on alternate days. The rest shoe can allow it to air dry for a day before using next day. If possible, keep them in the sun.
  5. When air drying your shoes, remove the templates. You can also use a crumpled newspaper inside her wet shoes overnight. This helps to dry as paper will absorb moisture.
  6. When in the office and when sitting for a long tooth, try to remove their shoes for a while. This not only allows air inside your shoes, but also keeps your feet stay drier.
  7. may also use a shoe dryer. These dryers use convection air currents to dry completely wet and sweaty shoes. You can place your shoes on them at the end of your day. After about eight hours later, you will get dry shoes to wear.
  8. Sprinkle some cornstarch in their shoes. This helps absorb moisture. His feet also remain dry.
  9. can also sprinkle talcum powder or baking soda in your shoes. Sodium bicarbonate inhibits the growth of bacteria and keep feet dry.
  10. You can even make fragrant antibacterial deodorant for your shoes at home. Mix 3 tablespoons of baking soda with 3 tablespoons of dried sage leaves and store in an airtight glass. When shoes at the end of the day is removed, sprinkle a little of this mixture on your shoes. Shake little shoes for the whole thing cover it. Leave overnight and if possible for the whole of the next day. At night, remove excess mix of shoes and is ready for use.
  11. If you will not wear the shoes for a few days, you can keep some cedar wood chips or cloves inside. The smell of the shoes go away when you take the shoes to wear after a few days.

15. Watch your socks well and hold down the smell away

Not only shoes, even socks need attention for the same reasons. They also absorb moisture from sweaty feet and become breeding grounds for bacteria. If you keep your feet and clean shoes and yet is unable to get rid of foot odor, you need to check your socks! Here are some tips to keep your socks give foot odor.

  1. Change socks every day. Use a pair of fresh, clean socks every day. You can easily wash your socks and not have to put a lot of effort, as when the shoes are clean. Its even hygienic. Whether your feet tend to sweat or not, use a pair of socks washed every day.
  2. While his socks washed, keep inside out. This helps dead skin flakes to be washed properly.
  3. Buy socks that are made of absorbent material such as cotton or wool. Nylon or other synthetic socks trap moisture in them an opportunity for bacteria to grow and cause odor.
  4. While open shoes such as sandals socks do not require use feet as he has enough air, you must wear socks with closed shoes. Socks absorb moisture from the skin.

If proper care of your shoes and socks, along with your feet with these home remedies for foot odor is taken, there are a hundred percent chance that you will get rid of the smell from the feet. However, after taking all measures, if the smell of feet just will not go away, you need to see your doctor as it may be a symptom of some other medical condition that may require diagnosis and treatment.

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