Top 15 Fruits for a Cool Summer
scorching sun, sweat and dehydrated skin indicate the arrival of summer. However, there are some summer fruits in India that could make an important part of your diet and enjoy a respite from scorching summer. Here are the top 15 fruits for a cool summer. These health benefits of these fruits are kept hydrated and make you competent to avoid health problems summer.
1. Watermelon (Hindi name: Tarbooj / Kalingad):
the name of this fruit indicated the presence of water in an appropriate amount. lycopene content in the fruit helps prevent sun damage to the skin cell.
2. Oranges (Hindi Name: Santra):
oranges are considered beneficial to prevent muscle cramps. Availability of potassium helps fill this citrus potassium lost through perspiration.
3. Prunes (Hindi name: Aloobukara):
rich in dietary fibers Prunes helps in improving digestion system. Vitamin C in fruit also helps in the prevention of contagious diseases during the summer and strengthens the immune system.
4. Lichi (Hindi name: lychee):
a fruit meet the requirement of vitamins, proteins, citric acid, fat, iron and phosphorus required by the human body during summers.
5. Figs (Hindi name: Anjeer):
the high content of potassium in the figure helps boost your health and keeps alive throughout the day.
6. Guava (Hindi name: Amrood):
the presence of vitamin C in guava makes it effective in preventing diarrhea, dysentery, cough, cold, etc. This fruit is also low-calorie and fat-free sodium.
7. Melon (Hindi name: Kharbooja):
The water content rich and extremely sweet flavor makes simply inevitable melon in summer. The fruit is also rich in the content of essential nutrients such as provitamin A, vitamin C, zinc and potassium.
8. Papaya (Hindi Name: Papeeta):
the sweet, fleshy papaya, rich presence of enzymes such as chymopapain and papain, is much required in summer as it helps in proper digestion of proteins .
9. Currants (Hindi name: Karauda):
currants simply become inevitable during the summer because of its high nutritional content containing phosphorus, iron, calcium and vitamin C.
10. Peaches (Hindi name: Aru):
high concentrations of vitamin C and beta-carotene make a nice peach fruit skin.
11. Banana (Hindi name: Kela):
bananas have a rich content of iron and potassium that causes food of high nutritional value to stay energetic and active throughout the day.
12. Apricots (Hindi name: Khumani):
This is a fruit of the first summers. Apricots are rich in vitamin C, potassium, iron, magnesium, beta-carotene and fiber.
13. Lemon (Hindi Name: Nibu):
During summers lemons, rich in vitamin C, it is strongly recommended to be taken as juice mixed with salt or sugar water / soda to quench your thirst.
14. Mango (Hindi Name: AAM):
the king of fruits, mango, it is essential to be included in the diet during the summer because it is rich in selenium and iron.
15. Pineapple (Hindi name: Ananas):
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pineapples are good for inclusion in the summer diet because they contain the enzyme bromelain that aids in digestion of fats and proteins. anti-inflammatory properties and nutritional content makes it a perfect choice this summer.
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