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Top 15 Avocado Health Benefits for Beauty and Healthy Life

Do you like avocado? It is a kind of super foods that are very popular among the other fruits at this time, has a smooth texture with full of nutrients and rich in flavor, making the avocado is widely used for health and beauty for many generations.

The content of vitamins, minerals and natural antioxidants avocado is very suitable for the human body, therefore, by consuming avocado, which has protected itself from a variety of possible disease itself.

Many may wonder if an avocado is a fruit, not a vegetable. Yes, avocado is a type of fresh fruit, a fruit laden nutrients belonging to the genus Persea of ​​the Lauraceae family. The avocado is a berry, and is considered a fruit because it meets all the criteria for a berry.

avocado is good for you?

avocado is also known as “avocado” due to the shape of avocado resembles a pear, however, covered with green skin bumpy, like an alligator. It is loaded with proven, vitamins and minerals that can be found in 100 grams, or 3.5 ounces of avocado, later describing nutrients

▪ Potassium “14% of the recommended daily dose.
▪ Vitamin B6 “13% of the recommended daily dose.
▪ Vitamin B5 “14% of the recommended daily dose.
▪ Vitamin C and E “17% and 10% each of the recommended daily dose.
▪ folate “20% of the recommended daily dose.
▪ vitamin K “26% of the recommended daily dose.

How Many Calories in avocado Individual

avocado also packed with 160 calories, 15 grams of healthy fats and 2 grams of protein. Contains 9 grams of carbohydrates as well, but only has 2 “network” of carbohydrates, with seven left are fibers.

This condition makes the avocado as a plant food low carbohydrate for everyone who is on a diet program. Avocado contains also manganese, iron, zinc, vitamin A, B1, B2, B3, copper, magnesium, phosphorus in small amounts.

For a complete list of health benefits of avocado, here you can find 15 avocado additional benefits that are beneficial to your health and beauty.

1. It is good for healthy skin

The avocado is rich in vitamins, avocado drink juice regularly will protect and nourish your skin; but also it helps remove dull, dry skin and restore skin radiance. avocado juice protects your skin from the inside out, keeping the intake of nutrients for the body and gives natural freshness. Here’s how.

ingredients you need:

  • avocado – one ripe flesh
  • Fresh milk – a cup
  • Honey -. Optional

Process:

  1. Take the avocado flesh and leave the peel of the fruit. Place meat in a blender and add a cup of fresh milk.
  2. pulverized all mixes in a mixer for several minutes. Add a few tablespoons of honey if necessary and have a drink avocado juice.

2. It is good to reduce bad breath

Most people often experience bad breath, if you have your teeth cleaned regularly and still suffer from bad breath, it is likely the cause of bad breath comes from the stomach.

avocado juice can help reduce bad breath suffering, because it would eliminate the microbes in the stomach that cause bad breath.

3. It is good for facial mask

avocado provide natural benefits for a homemade facial mask because it nourishes, hydrates and moisturizes the skin. Your skin can be seen more fresh, smooth and beautiful facial treatment with avocado mask. To make a facial mask, follow the tips below.

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ingredients you need:

  • avocado – one ripe flesh
  • cucumber – a cup

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Process:

  1. Peel the avocado and cucumber in the same amount. Put them in a blender and blend for a few minutes to form a paste.
  2. Apply the paste on the face and neck thoroughly. Leave for about 5 to 10 minutes then rinse with clean water.
  3. Follow this process 2 or 3 times a week and feel the difference.

Note “ You can use aloe vera instead of cucumber to benefit from the ingredients and produce similar effects.

4. It is good for digestion

If you have a digestive problem? Then avocado consumption on a regular basis can improve your digestive system. It helps nutrient absorption works more efficiently and prevent further digestive problems such as constipation.

5. It is good that fights cancer

Extensive research shows that several experts avocado can prevent premature growth of cancer cells. Avocado is rich in oleic acid that works efficiently to block cancer cells develop.

Besides preventing cell growth of breast cancer, avocado is also effective in preventing cell growth of oral cancer. Thanks to the avocado.

6. It is good for eye health

avocado may also contain carotenoids, which this substance acts as a natural antioxidant that helps protect against eye diseases such as cataracts due to age-related degeneration.

The content of carotenoids in avocado well above other types of fruit. Therefore, if consumed regularly, this fruit helps improve your eyesight as well.

7. Reduce cholesterol level

As mentioned before the avocado is rich in natural antioxidants and contain healthy fats as well, to make the avocado can help more levels low cholesterol in the blood and causes the cardiovascular system works perfectly.

8. It is good for Anti-Aging

The wrinkles that appear on the surface of the skin can lead to aging, one of the common methods to prevent aging is to meet the intake of antioxidants in the body. The avocado contains large amounts of antioxidants that work amazingly as a natural anti-aging.

Antioxidants work by detoxifying your body from the inside, reducing wrinkles and make skin more plump and flexible. For this purpose, the avocado can be applied as a facial mask, more by eating avocados regularly.

9. Treatment for dry and itchy scalp

The avocado is very useful in the treatment of dry and itchy scalp, as well as the scalp becomes one elements of our skin in general.

The content of amino acids and proteins present in avocado helps to improve, maintain and revitalize the overall condition of your scalp and hair. Here’s how.

ingredients you need:

  • avocado -. One
  • Water -. Sufficiently

Process:

  1. Take the avocado flesh and let the fruit skin. Mashed avocado flesh and apply evenly throughout the scalp.
  2. Leave for 5 to 10 minutes then rinse with clean water after.

10. The treatment of dandruff and hair shiny

avocado is also effective in treating dandruff and create a bright hair. To treat dandruff, you can use the avocado fruit seeds that form on a powder for the treatment of dandruff.

This method has been known in some countries for several years and now you can apply yourself to get rid of dandruff that may have been at this time.

Along with the treatment of dandruff, avocado can also help in creating a shiny coat. Its function is to soften dry, brittle hair, making it brighter and radiant hair.

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ingredients you need:

  • avocado -. The seed
  • Yolk -. One
  • Coconut oil -. Sufficiently

Process:

  1. roast for about 10 minutes, then mash the avocado seed to obtain powder. Add one egg yolk and a tablespoon of coconut oil powder.
  2. The mixture is stirred and applied uniformly throughout the hair and scalp, while gently massage the scalp.
  3. Wait about 15 to 20 minutes and then shampoo and condition hair then cleaned.

11. Treatment for frizzy hair

The nutritional content of avocado can also take the lead as a treatment for hair frizzy and damaged. For this purpose, avocado oil used as an additional ingredient.

ingredients you need:

  • avocado -. One
  • Avocado oil -. Two tablespoons

Process:

  1. Take one half of the avocado flesh and completely crushing to form a paste. Add two tablespoons of avocado oil in the avocado paste.
  2. Apply the paste on the hair and scalp evenly and gently massage the scalp. Wash your hair with a mild shampoo after leaving for 15 minutes.

Note “ can also reduce the ends of her hair rubbing a few drops of hot avocado oil in hair ends.

12. It is good for pregnant women

Pregnant women need a lot of healthy development of a healthy fetus nutrition. Avocado is a natural source of folic acid to meet the nutritional needs for pregnancy, which is useful for developing baby’s brain and nervous system.

In addition, the avocado is rich in vitamin C, B6, C, fiber and potassium which can provide natural health benefits for women and their babies.

13. It is good for people with diabetes

Avocados contain healthy fats and soluble fiber that helps reduce insulin resistance in the body and is useful to regulate sugar levels in the blood. So, eat avocado is good for people with diabetes.

14. Reduce high blood pressure

The high content of potassium and healthy fats from avocado is known to be very useful to help reduce blood pressure.

Drink fresh avocado juice regularly if you suffer from hypertension and get normal blood pressure to prevent diseases caused by high blood pressure.

15. It is good for the body lotion

Avocados are also useful in rejuvenating, smoothing, flexing and nourish the skin. If you find yourself frequently with the dryness of your heel and elbow, you can try avocado as a body lotion.

ingredients you need:

  • avocado -. One
  • Avocado oil -. One tablespoon

Process:

  1. Mash one avocado flesh. Add a tablespoon of avocado oil or olive oil and mix evenly to form a thick paste.
  2. Apply the paste on the rough areas like elbows and heels. Leave for 5 minutes then rinse with clean water and feel the difference.

avocado is an excellent source of nutrients that stores its benefits, either in the flesh or on seeds. It works in conjunction with other ingredients to support health and natural beauty.

That’s 15 reasons why you should know why the avocado is good for your health, if you are in a mall and finds that avocados are the fruit shelf, do not wait more to take and make avocados as part of your healthy diet.

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