As we age, many changes occur in our body reducing our ability, immunity, and affect our overall health. Therefore it is necessary to take proper care of our health and well-being to have a healthy body and mind. People over 50 need to have a nutritious diet to maintain disease-free and good health despite age. An antioxidant-rich diet helps improve immunity and provides numerous health benefits. You need to ensure that all essential vitamins, proteins and other nutrients are present in your regular diet to maintain good health.
here are some prominent superfoods that people over 50 should incorporate into your diet:
Blueberries are rich in soluble fiber. Include them in your diet helps lower cholesterol levels and reduce the absorption of sugar. Therefore, it helps keep glucose levels in healthy blood, even after 50. Blueberries are also rich in mineral manganese, vitamin K and vitamin C, which offer their fundamental antioxidant body, helping to keep fit and healthy.
Asparagus contains high amount of lycopene, which helps protect the prostate and minimizes the risk of prostate cancer as you get older. Besides also it provides vitamin A, which is essential for eye health and immune system. Including asparagus in your diet will help to have a lot of fibers which in turn reduce cholesterol levels and improve heart health. It also provides your body with iron and protein your body needs as you age.
Apples have substantially soluble fiber helps cholesterol levels. Eating apples keeps your levels of blood sugar under control. Besides this, apples are a rich source of potassium, vitamin C and essential antioxidants that are essential for people over 50 years old
Including pumpkin in the diet helps to have beta-carotene, which is very beneficial for eye health in people over age 50. It also promotes heart health because it contains high amounts of fiber that helps lower cholesterol levels cholesterol and blood sugar levels regularly. It also provides your body with vitamin C to help good health.
This fruit contains a lot of soluble fibers that help maintain good levels of blood sugar and minimize the risks of diabetes in the elderly. It helps you fill fuller, even if you eat less taking into account their age. His body is enriched with vitamin C, antioxidants crucial, potassium and folic acid. Also, eating pears minimizes the risk of colon cancer.
Incorporating rich broccoli fiber in your diet provides your body with antioxidants and essential vitamins such as vitamin C, vitamin B9, vitamin A and vitamin K. This helps older people have a good eye health , red blood cell count, immunity, strong bones and healthy tissues.
Greek yogurt is known to contain fewer carbohydrates, salt and sugar, but large amounts of protein and probiotic digestive environment. It promotes good digestion in the elderly. Preferring include Greek yogurt than its non-Greek. This is because it includes low-fat Greek yogurt in your diet provides twice the amounts of protein and half the sugar that it offers no Greek counterpart.
salmon, also popular as super fish is rich in omega-3 fatty acids. Including salmon in the diet of people over 50 years reduces the risk of irregular heartbeats and heart attacks. Have salmon in your meals also helps lower blood pressure and build the membranes of brain cells. When choosing between farmed and wild-caught-salmon, avoid going for farmed salmon because it contains a greater amount of toxic chemicals called PCBs.
Quinoa, a popular grain in South America, is the most suitable for the diet of vegetarian people over 50. This is because quinoa is rich in protein, fiber, antioxidants, vitamins, especially vitamin B2 and minerals, such as iron, copper, magnesium, and phosphorus. Besides this, quinoa is gluten free and easy to incorporate into pasta, white rice and other cereals.
This leafy green vegetable is very beneficial to the health of the elderly. It is rich in omega-3 fatty acids and vitamin K that promote blood clotting substantially. In addition, it is a rich source of calcium which helps to have good bone health. Prevents crippling bone as you age. In addition, lutein in kale is very beneficial for good eye health and vision of the elderly.
oatmeal can be very beneficial food because they are high in soluble fiber helps lower bad cholesterol, low density lipoprotein (LDL) in individuals older than 50 years also, oatmeal contains some fats but high amounts of protein, iron and other essential minerals. Therefore, an ideal place for the elderly over 50 food becomes
Drinking coffee regularly reduces the risk of heart disease, stroke, respiratory disease, infections and diabetes in individuals over 50 years. Coffee also protects women against the risk of breast cancer. Also, drinking a cup of coffee a day reduces the risk of developing Alzheimer’s in individuals over 50 years