Children need good nutrition for good growth and development. Most children eat junk food and fast foods that are not healthy for them. Parents should keep children away from these foods. Include healthy and nutritious foods in the diet. Food should contain vitamins, minerals and other nutrients. Children who eat healthy foods are more likely to adopt healthy eating habits in adulthood . Some foods help improve the health of children. We will discuss this type of food here.
The following are the Top 12 super foods for children:
Parents should include whole grains in your diet children. Oatmeal is the best food that contains a lot of fiber. Oats is digested very slowly . It helps control sugar levels in the blood. Oatmeal gives children a lot of energy to perform various activities. It helps improve attention and concentration in children. You can prepare a delicious breakfast of porridge by adding milk and apple to it.
The avocado is a fruit beneficial for children. It contains monounsaturated fats, which are necessary for growth and brain development in children. The fruit helps improve vision. You can prepare sandwiches, smoothies and salads with avocado.
Blueberries are fruits that contain antioxidants and other nutrients. This fruit helps control cholesterol levels. It improves memory and prevents cancer. Children can eat fresh or frozen blueberries.
The tomato is a healthy vegetable with many nutrients and antioxidants. Children should include in your diet tomato . It can be eaten as a salad. Make pasta with cherry tomatoes. Children can eat vegetables or tomato soup.
Spinach is a leafy green vegetable with high amount of nutrients. contains iron and folic acid. Spinach is very good for improving the health of bones and brain. You can make this soup with vegetables or vegetable.
Broccoli is another green vegetable with lots of fiber, vitamins and minerals. This plant helps in improving eyesight. It also helps in the growth and development of children . Prepare sauteed or steamed broccoli. Make her salad dressing by adding to it.
potato and sweet potato
Potatoes and sweet potatoes are healthy vegetables for children . Potato contains many nutrients needed for good health. a lot of energy is given to children. Instead of eating potato chips, children should eat boiled and baked potatoes. You can eat mashed sweet potato.
Cinnamon is very good for the health of children. The spice is added to the Christmas dishes and children love to eat them . The spice can prevent and treat colds and flu. Helps in the treatment of viral infections. Add the cinnamon apple. Add the salt to oatmeal instead of sugar.
Dairy products such as yogurt and cheese are very good for children . Yogurt contains many useful nutrients that help in improving health. It contains live bacteria, which is good for the gut and the immune system. The cheese is very good for bones and teeth. Children love to eat yogurt and cheese.
Almonds are very healthy nuts that contain vitamin E and antioxidants. The nut is very good for heart health. It contains magnesium and healthy fats. Children should eat almonds for good health . Do not remove the skin of almonds. Eat nuts along with your skin.
Eggs are very good for children. They contain high amounts of vitamin D . This vitamin is required by for calcium absorption. Eggs are a rich source of protein as well. It is a great food for breakfast which helps in preventing hunger.
fatty fish like salmon are super healthy food for children. Fish contains omega-3 fats, which help improve vision. It also helps in the proper functioning of the brain. Children should eat fish twice a week. Herring and mackerel are the other fatty fish for good health.