Tea is the highest consumed beverage in the world after water. Around 158 million people drink tea every day, only in the US .. It is available in different varieties. Among them, the black tea is very famous. Most people drink tea caffeine and energy it provides, but has many more health benefits too. In this article you will be informed about them.
There are several types of benefits of black tea have been recognized worldwide. The black tea comes from the plant called Camellia sinensis, and most people prefer black tea than green tea, that both types of tea are distinguished by the way they are processed.
Black tea is good for you?
Black tea produced from the fermentation and oxidation, which gives flavor, color and unique health benefits that have been widely accepted by most people.
Black tea contains high levels of antioxidants known as polyphenols, also it contains sodium, protein and carbohydrates, but only in small quantities. Besides the black tea also it works to improve the function of blood vessels that is not working properly.
As already mentioned, the black-known tea is good for health, including lowering bad cholesterol, improve concentration, treatment of digestive problems, improve blood circulation, cure diarrhea, overcome caries dental, reduce high blood pressure and cure asthma. Among the health benefits of black tea will be explained in more detail below.
1. Good for digestion
healthy digestion system is a must for the overall health of a person. The black tea can improve your health. It contains tannins and other useful chemicals that are essential to your intestines and stomach.
Many patients with diarrhea often advised to drink black tea. It is also good in case of gastric disorders due to its anti-inflammatory qualities. But it is advisable not to drink black tea immediately after lunch and dinner.
2. Good for patients with asthma
Asthma patients often have problems with proper breathing. But the hot black tea may provide some relief for them. It is useful in expanding the passage of air to facilitate easy breathing. Why asthma patients are recommended to drink black tea every day.
3. Healthy bones
Bone density decreases with age and can result in weakness. the possibility of fracture is also increased. The black tea contains phytochemicals that are very beneficial for bone health.
is also useful in preventing the disease of arthritis and keep your bones strong. According to research, continuous consumption of black tea per year can improve BMD (bone mineral density), which is a parameter commonly used to measure bone health.
4. Prevents cardiovascular disease
Black tea is found to be very useful in controlling levels of bad cholesterol. It is also beneficial if coronary artery dysfunction. Many studies indicate that regular consumption of black tea can prevent many cardiovascular and heart problems. Three to four cups a day is suggested to be optimal.
5. Stress Relief
In this modern fast paced stressful life we all feel very often. A cup of black tea can relieve stress. It contains L-theanine amino acids known to have a relaxing effect. They also help you concentrate better on their work.
When in stress, a hormone called cortisol (stress hormone) in your body increases. The lingering effects of high cortisol levels are very unhealthy. But black tea controls quickly increased cortisol levels and improves mood after an exhausting day.
6. Stronger immune system
The strong immune system is necessary for a healthy day for everyday life and to save you from various diseases. The black tea contains tannins and alkylamine antigens. These chemicals improve your immunity and fight harmful viruses and bacteria that cause various diseases and infections. So the black tea also boosts your immune system.
7. High levels of energy
Drinks such as coffee that have a high content of caffeine that provide energy, but also can over stimulate the heart. So it can cope with lack of sleep if too much coffee is consumed.
But black tea is made up of moderate amount of caffeine improves blood flow to the brain and causes energetic, but at the same time not over stimulate the heart. It also improves the flow of energy in the vital systems such as metabolism, respiratory system and kidneys.
8. Reduced risk of diabetes
Diabetes is a disease in which blood sugar levels are reduced in the blood and increased production of insulin. The black tea is to prevent diabetes. It has potent polysaccharides that are useful in absorbing blood sugar.
So it is also useful for people who already have diabetes. Research indicates that countries like the UK and Ireland, where most people drink black tea on a regular basis have the lowest number of diabetic patients.
9. The rapid recovery after physical training
Your muscles get tired after working out in the gym or do any physical activity. The black tea can help you recover faster. It has the antioxidants called theaflavins which are very useful in the recovery of muscle pain caused due to high intensity workouts. So be sure to grab a cup of black tea after returning from the gym.
10. It prevents the development of breast cancer
Drinking tea regularly, either black or green helps prevent the growth of breast cancer in women. During the menstrual period of women, tea encourage increased globulin hormones in the body, the hormone that comes from the group of proteins that are used to produce antibodies.
Although the content of theaflavins in black tea will eliminate abnormal cells in the body before they turn into cancer cells or create more damage.
11. Reduce high cholesterol
If you like to drink black tea, then helped himself in reducing levels of bad cholesterol in your body. In which the bad cholesterol plays a role in motion sickness and heart, so that people who drink black tea regularly have a lower risk of heart disease than those who rarely or not at all drink black tea.
12. Improving the Oral Health
The content of polyphenols in black tea help eradicate harmful bacteria, therefore, drinking black tea also maintain healthy teeth and reduces buildup of plaque in the mouth.
drink three or four cups of black tea can contribute greatly to your health. It is a healthy drink, but as mentioned above should avoid drinking tea immediately after lunch and dinner. You can slow down the process of digestion.
Apart from this you can drink black tea at any time of the day and get all the health benefits mentioned above.