you do not need to eat meat to feed your muscles. Several meatless foods are also loaded with protein. vegetarian protein sources are not only lower in calories, they are also good for the environment. Many people are worried about getting your food complete protein food that is, they contain all the essential amino acids. Several vegetarian protein-rich foods are full of complete protein, which is ideal for vegetarians.
Here are Top 12 food protein for vegetarians:
Peanut butter is an excellent alternative to meat products, and contains about 25 grams of protein per 100 grams . It is also an ideal source of potassium, magnesium, fiber and vitamin B6, which are crucial for good health.
Cottage Cheese serves as a high-protein, rich snack that is available in reduced-fat forms . It consists of calcium which helps keep bones strong. Half cup of cottage cheese contains about 13 grams of high quality protein.
Hemp seeds are also good sources of protein that can be easily digested by the body . Even organic hemp seed varieties are not expensive, so it is an advantage. In addition, hemp seeds are good for reducing inflammation, so it is ideal for those with inflammatory diseases such as arthritis.
Quinoa is often referred to as a “grain wonder ‘because of its nutrient density. The whole grain contains about 8 grams of protein per cup. Quinoa is also loaded with fiber iron, and contains little or no cholesterol, making it ideal for weight watchers.
Black beans are an excellent protein food that is not only good for building muscle, but also helps in maintaining glucose levels in healthy blood. Its high fiber content helps keep you full for a long time. A portion of 100 grams of black beans contains about 21 grams of protein.
almonds contain a considerable amount of protein and fiber . A portion of 100 grams of this nut that provides about 21 grams of protein. Almonds are also good sources of magnesium, potassium, iron and calcium. Be sure to choose only organic varieties, unsalted almonds.
Pumpkin seeds are a great snack Grab-and-go that it contains a good amount of protein. A one-ounce serving of these seeds provides about 7 grams of protein. Although pumpkin seeds are available year round, you can roast the seeds and store fresh pumpkin.
Tempeh is another food rich in proteins ideal for vegetarians. Tempeh is derived from soybeans and is good for the heart, due to the fact that it is fermented. It also shows strong anti-cancer properties, making it ideal for vegetarians. A portion of 100 grams of this soy derivative contains about 19 grams of high quality protein.
Greek yogurt contains almost the same amount of protein as regular yogurt, while it is less sweet and more filling than regular varieties. You can eat Greek yogurt with fruit. It is also an excellent substitute for sour cream. A 6-ounce container of Greek yogurt that provides about 15 grams of high quality protein.
seitan, commonly known as wheat, meat, is full of protein and has a similar texture to chicken. Seitan is ideal for soups, sandwiches, or sauces. A 3-ounce serving of this protein food contains about 18 grams of protein.
bath Hummus is a Middle East that is made from chickpeas, and is a good source of protein . Hummus also includes lemon juice, tahini and olive oil. The combination of these ingredients provides healthy fats, calcium, antioxidants, and a considerable amount of protein. A 100-gram serving of hummus contains 8 grams of protein.
Soy milk is an excellent source of vegetarian protein is available in calcium fortified forms as well. Soy milk is also convenient to carry around, so it is ideal for vegetarians bodybuilders on the road.