Although awareness of intestinal health – ie the welfare of your digestive tract – is tiptoeing slowly in the center of natural health care, good care of the indigenous microflora that live in your intestinal tract is possibly the most important and powerful thing you can do for your body. Unfortunately, in our modern society full of chemicals, processed foods, and anti-biotics / all antibacterial; It is so easy to upset the delicate balance of our internal microscopic symbionts that most people unknowingly suffer from poor bowel health.
say “unwittingly” because the symptoms of this very common disease are more often than not attributed to other diseases or disorders (ie: IBS, ADHD, depression, autoimmune problems, chronic fatigue , eczema, etc. The list goes on and on) Unfortunately, if your intestinal health is poor, there is no treatment for any of these other problems will help a lot -. not permanently, at least
So how the problem is solved?
Do not despair, dear friends! While the path to a better intestinal health is not always easy and there are many steps involved, you can do so using all natural solutions. Reducing sugar consumption and processed foods, searching for natural alternatives to antibiotic treatments and detoxify their bodies are some of the great; but if you want a good starting point, go with foods that have probiotics.
” probiotics The term is generally used to refer to those containing natural strains of life of healthy bacteria (or sometimes yeast) as a result of the fermentation process. While a lot of probiotics exist, as with anything in the world of natural health, some are much better for you than others and not each all people in the exact same way benefit. Keep these ideas in mind, we have chosen a dozen probiotic foods naturally both vegan and dairy sources which we believe are the best; 12 foods with probiotics not only qualities but also fiber, protein, vitamins and minerals to nourish your entire body from the Interior- (bowel) out.
1. unpasteurized cheese
Gouda, provalone, gruyere, cheddar cheese and are just some of the varieties of cheese are ripened and aged by anaerobic bacteria “good “or lactobacilli. These foods are ideal for carrying live cultures due to the nature of cheese acts as a protective against stomach acid that kills the beneficial microbes before they can reach the living environment of the small intestine.
Besides being probiotic cheese also it provides the body with calcium and protein, which can help with weight loss (contrary to popular belief), improving digestion and metabolism of stabilization, respectively. Just be careful to moderate their consumption as cheese is also highly caloric!
Another lacto-fermented milk product, whey is very healthy. Because whey protein lactose has already turned into lactic acid by our beneficial bacteria, this drink is safe for lactose intolerant people. It is also low in fat and calories, but full of vitamin B12, riboflavin, calcium, potassium and protein. Due to its impressive nutritional list, whey is ideal for relieving acid stomach, improving digestion and increase energy levels.
3. Liver Oil Fermented
probably already familiar with the many health benefits of fish oil, cod liver oil fermented however is a totally different experience. This is one of the oldest “super foods” on the market. Its origin dates back thousands of years and was used by many different cultures. cod liver oil fermented is not only full of probiotics, which also supplies a large amount of vitamin D – a nutrient in which an alarming number of people missing because of our tendency to avoid sun exposure. Cod liver oil also contains a fermented powerful blow of vitamin A, which (no matter what you’ve recently read) is ideal for skin and eye health as well as for cell regeneration.
Assuming that the idea of eating the fermented oil from a liver of fish is not your thing, try kefir instead. Another excellent source of probiotics, and vitamins A and D, this drink made of slightly fizzy milk is very similar to yogurt flavor. As yogurt and other cultured dairy products, kefir also provides a nutritional boost calcium, vitamin B12 and proteins. You can find kefir in almost any health food store.
read more about the health benefits of this natural probiotic food 12 Things You Should Know About kefir in the Huffington Post!
“The new drink with the funny name,” as someone once described it to me, Kombucha is not really new. In fact Kombucha dates back at least a couple of thousands of years, but only recently started to hit the shelves of grocery stores big name in some parts of the world. Modern scientists will tell you that there is no scientific evidence to support our claims that this drink fermented sweet tea will improve your health. We natural life enthusiasts counter that logic evidence. People around the world have been drinking Kombucha probiotic to improve their health for more than two millennia and it works.
From personal experiences with other cultures, I have collected a lot of healthy eating habits. Time spent in Japan, for example, taught me a deep appreciation of Pacific seafood freshly caught. I was also introduced to the culinary perfection of miso soup.
Miso is a traditional Japanese soy-based condiment that have been fermented in salt and kōji . Besides being probiotic, miso is full of protein and nutrients. It also comes in a wide range of flavors due to specific variables during the fermentation process (temperature and duration of fermentation, the species and growing conditions of the ingredients, the amount of salt and other grains used, etc.)
While they are not the only types available, red and white miso are the most common. To make an delicious miso soup , I prefer a combination of both (more white than red, although I have never measured out and always Whisk together by sight, smell and taste.) I recommend experimenting with the amounts until you get it right for you. In addition, you can add shiitake mushrooms to soup for even more flavor, texture and health benefits!
originating in Korea, the history of kimchi – a fermentation method which involves the use of salt and other spices to preserve plants such as beans, radishes and cabbages for consumption in the country for long winters, cold – data of about two thousand years. While the creation of kimchi was a necessity before the advent of modern food preservation technology in modern societies they have suffered these traditional dishes, even becoming a source of pride among many Korean families. As such, individual mixtures of spices used to make kimchi are often best kept secrets-transmitted from generation to generation.
Despite the countless variations on this traditional Korean staple, all forms of kimchi have one thing in common: they are incredibly healthy foods probiotics. Depending on the vehicles included in the kimchi (cabbage is the most popular) kimchi may also contain large amounts of protein, vitamins and minerals, as well as being a natural probiotic.
Another dish of fermented cabbage, sauerkraut originated in Germany and then quickly spread elsewhere in the world. Full of vitamins, minerals and antioxidants, besides its probiotic qualities, sauerkraut makes a delicious and healthy dishes of pork and poultry accompaniment. Just be sure to choose a raw sauerkraut as many products available on the market have been heated to extend its lifetime, a process that destroys most (if not all) of the healthy bacteria contained in the kraut.
9. natural brine
Not to be confused with commercially produced pickle jar, soaked in vinegar in the supermarket, natural Pickles are cucumbers (or other vegetables ) that they have been fermented in brine using their own naturally occurring populations of Lactobacillus bacteria .
Although the process of making natural brine is complex and time, the first time biting into a “real” acid brine, you know it was worth it. For more information and a detailed recipe for making them, check out wildfermentation.com .
High in the mountains of North Carolina is the city of Asheville, one of the best places to sample fresh organic food on the east coast of the United States . My first experience with tempeh happened there – about fifteen years ago, before this probiotic natural food had gained the popularity it enjoys today – in the famous pizzeria Mellow Mushroom. It was included as a filler available and, as I had never heard of tempeh before, I decided to try it. It was delicious!
full of protein, vitamins and minerals; Tempeh is a fermented soy product that offers many of the same benefits of tofu, but more of them with much better flavor and texture. Tempeh enjoy in salads, sandwiches, or any other food as a tasty and healthy alternative to meat. Even if you are not a fan of soy, it is a probiotic food that just might surprise you!
(For a lot of ideas on cooking with tempeh and other meat alternatives, check out the brand new, but already popular cooking guide by Celine Steen and Tamasin Noyes: the Great vegan protein book , which includes more than 100 recipes veggie-licious full of protein at every meal from breakfast to snack midnight!)
11. the apple cider vinegar
Praise for apple cider vinegar is sung with enthusiasm throughout the world and in every nook and cranny of the natural health on the Internet. While health benefits of this amazing “super food” have become fairly common knowledge, which may not know is that Raw, unfiltered cider vinegar apple it is also a natural probiotic. Use raw ACV to flavor salads and other vegetables, sprinkle snacks like popcorn, or add it to drinks such as tomato juice and tea for a powerful boost health of the whole body!
Last but not least is the natural probiotic that is the most popular and well known: Yogurt. This milk product lacto-fermented has been around for almost as long as humans discovered the domestication of farm animals (think Neolithic, or about 10,000 BC!) Although most often made from milk cow, yogurt can be created from buffalo, sheep, goat, horse, yak, or even camel milk, depending on what part of the world are.
While the fermentation yogurt is made only by two specific anaerobic bacteria strains, frequently additional live cultures are added for their probiotic benefits. However, note that not all yogurts at your local supermarket contain these healthy bacteria. If in doubt, always read the label!
The Top 12 Probiotic foods for better intestinal health first appeared in Natural living ideas .