Acne is a common skin problem that affects a large number of men and women around the world. Young women who have acne feel quite embarrassed and conscious in leaving the skin affected by acne. It affects self-esteem really bad. The main cause of acne is hormonal problems and wrong foods. Lack of skin care is another reason for this problem. Excess oil production by the sebaceous glands causing acne. Acne causes skin lesions and cysts. Acne leaves behind scars and pigmentation. Research has shown that diet and nutrition can help prevent acne very well. Some foods have the power to prevent and cure acne. We will discuss this type of food.
The following are the top 11 super foods for acne:
Oatmeal is a great food with lots of zinc, which helps reduce inflammation and treat acne problem. Food can kill bacteria that cause acne . Zinc in oatmeal helps aid in the production of collagen and protein, two nutrients that make beautiful skin and healthy. The zinc in oats helps control excess sebum production. Always use oats after immersion.
berries like strawberries contain high amounts of antioxidants, which help in the fight against free radicals . Berries help in preventing many types of diseases. They are great foods to skin. It has anti-aging properties that help in curing skin problems like acne. The skin becomes shiny, smooth and free of acne when eaten berries. You can eat blueberries and raspberries.
The orange is a fruit rich in vitamin C, a nutrient that prevents acne by improving immunity . It has vitamin A, which improves skin complexion. Nutrients oranges help in collagen production. This makes the skin even. which helps in cleansing the skin, while giving you a glowing skin .
Green tea is a very healthy drink that can treat acne caused by hormonal problems. drink the tea that will help you get a healthy beautiful skin. Tea helps in healing inflammation . Green tea contains antioxidants, which help in preventing skin infections. It has ingredients that help in detoxifying the body and enhance immunity. It is best to use loose tea. You can make green tea very easily soak in boiling water for five minutes.
Carrot contains large amounts of vitamin A, a nutrient that helps cure acne by controlling sebum production. Carrots help in detoxifying the body. It helps improve immunity. Therefore, it is important to eat carrots when fighting acne. Eating carrots cooked as a vegetable. Enjoy it raw as a salad.
Yogurt is a healthy dairy food to prevent and treat acne problem . The food contains live bacteria that help kill bad bacteria while helping in the production of good bacteria. Eating yogurt will make your immune system strong. It will protect you from skin infections. The daily intake of yogurt should be a cup.
Flax seeds are important plant sources of omega 3. This nutrient helps in preventing clogging of the pores by curing inflammation in the skin . When the pores become clogged, leading to acne. You can avoid this problem by eating flaxseed. Mix flax seed powder in soups and smoothies. Use flaxseed powder one tablespoon daily. You can add flaxseed to yogurt and smoothies too.
Brazil nuts contain selenium, a nutrient that protects the skin from inflammation . This helps in curing acne while improving skin elasticity . Nut helps in the fight against bacteria that cause acne. Has vitamin A and E. Therefore, if we want to prevent and treat acne, Brazil nuts are included in your diet.
oil oil is a rich source of vitamin E, an important nutrient that helps in the prevention and treatment of acne . Including the oil in your diet will help in healing the ugly scars caused by acne. Daily cooking food in olive oil. Add the salad oil as a salad dressing.
Oysters are not vegetarians super foods for acne . It contains a lot of zinc, a mineral that has the ability to cure acne very well. This helps in the healing of skin inflammation, which is the main cause of acne. Eating oysters helps control the production of extra oil. Food is a wonderful acne fighter.
fatty fish oil is an excellent food that fights acne. Fish is rich in vitamin A, which helps in faster healing of acne . Enhances immunity. Fatty fish nutrients help in the repair of skin cells of the skin affected by acne. Eating oily fish helps in the treatment of spots. Salmon is the best fish for acne. You can also eat mackerel. You should have two servings of fish a week.