The thyroid – a small gland in the neck, located just below the Adam’s apple – it has two main functions that are essential to the health of the human body maintain the proper concentration of calcium ions in the bloodstream and regulate metabolism, including the digestion and processing of proteins. Knowing this, it is easy to see how a malfunction of the thyroid gland can be very detrimental to the health of a person. Unfortunately, most people who have either hyperthyroidism (overactive thyroid) or hypothyroidism (underactive thyroid) or do not realize that something is wrong or have been misdiagnosed because of the similarity of symptoms of these disorders with those of other diseases.
Although it is never wise to self-diagnose something as serious as a thyroid gland malfunctions, knowing the signs to look, no doubt you and your doctor may help discover disease otherwise passes overlooked and get you on the right path to recovery. These are the main symptoms of both disorders of the thyroid:
Hyperthyroidism – hyperactivity, mood swings, insomnia, chronic fatigue, muscle weakness, sensitivity to heat, weight loss Unexplained , loss of interest in sex
hypothyroidism -. Unexpected weight gain, fatigue, depression, sensitivity to cold, dry skin and hair, muscle aches
If you checked most of the symptoms in either list, think about the possible causes of malfunction thyroid to see if any of them apply to you, including: exposure to radiation, such as with X-rays, the accumulation of heavy metals in the body, iodine or selenium deficiency, food allergies or intolerance to gluten and casein A1, excessive consumption of carbohydrates, and insufficient healthy fats in the diet. In addition, about 90% of cases of hypothyroidism are related to autoimmune disorder Hashimoto’s disease .
As indicated above, should never self-diagnose a thyroid disorder. Your doctor may do blood tests to determine whether or not you really have hypo- or hyperthyroidism. However, your doctor must conclude that your thyroid is functioning poorly done, there are some steps you can talk to him or her to naturally cure your thyroid.
1. Avoid gluten and casein A1
gluten, the glue similar to that found in many starchy foods like bread, oatmeal and pasta proteins are often responsible for food allergies and decreased bowel health. A1 casein, a mutated chain protein found in most milk and milk products commercial cow is harmful biochemical known to cause autoimmune disorders, gastrointestinal dysfunction, and organ damage. Both of these proteins may cause malfunction of the thyroid, so if you think you may have hypo- or hyperthyroidism, avoid foods high in gluten and continue with dairy products like cream and grazing butter containing little or no casein A1.
2. Check your Yodo
Iodine deficiency is another problem that is increasing, largely due to the bad reputation that we have given to table salt ( which often added iodine.) what many people do not realize is that iodine is a necessary metabolism regulating hormones produced by the thyroid gland and most of the food we eat element does not have the enough to keep us healthy. You can perform an iodine test at home to see if you have a deficiency. Or to confirm the set, ask your doctor to check your level of iodine. If you find that your body lacks this vital nutrient, try adding foods like seaweed and cold water fish (cod, tuna, etc.) in your diet. There is also iodine supplements available that can be taken to correct the problem.
3. Detoxification of heavy metals
Most people are exposed to more heavy metals on the basis of everyday life than we think. These metals (mercury, aluminum, arsenic, cadmium and lead, just to name a few) accumulate in our bones, soft tissues, such as fat cells, and even in the nervous system; and can be highly toxic if left unchecked. heavy metal poisoning has a long list possible symptoms , including, but not limited to the development of food allergies, neurological disorders, poor circulation, fatigue, poor digestive function, insomnia, muscle pain unexplained or spasms, skin diseases like eczema, frequent headaches, weakening of the immune system, and autoimmune disorders that can cause hypothyroidism. Your doctor may do a test to determine if you have an excess of heavy metals in your body. Meanwhile, if you think you need to detoxify your body, include chia seeds , eggs, Brazil nuts, cilantro, allium (onion, garlic, etc) and Chlorella in diet. These foods contain biochemical compounds that bind to heavy metals and allow your body to flush out naturally through urine, sweat and bowel movements. Alternatively, use can be activated to purge toxic heavy metals coal body.
4. Up Your selenium
Selenium is a micronutrient and antioxidant contained in foods such as seafood, cold water fish, nuts and seeds. While the recommended daily intake this essential mineral is only 70 micrograms of selenium and extreme deficiency is rare, minor to moderate cases are not unknown. Over time, selenium deficiency can lead to Hashimoto’s disease, which causes the immune system to attack the thyroid. Signs to look out for include unexplained muscle and joint pain, very dry or brittle hair, and a lot of white spots on fingernails. If you think you may not be getting enough selenium in the diet, ask your doctor to check the mineral before trying to self-correction problem as excessive consumption of selenium – especially supplements – can cause Top health problems , too.
5. Take adaptogens
Herbs like Panax Ginseng Ashwagandha Holy basil and Rhodiola rosea – collectively known as adaptogens – support the adrenal glands to work hand in hand with the thyroid. When your adrenal glands do not function properly, the body loses the ability to deal adequately with stress. The result overabundance of cortisol, often referred to as the “stress hormone” can lead to thyroid problems and unexplained weight gain (especially around the mid-section), inability to lose weight, and chronic fatigue.
As always, it is recommended to first consult with a medical professional before beginning any herbal supplement. In addition, pregnant and lactating women should avoid herbs usually take, especially those affecting the endocrine system.
6. Cut out simple sugars
There a lot of reasons to stop eating sugar and thyroid health is certainly one of them. If you have symptoms of thyroid disorder, take a look at your daily sugar intake. Every day, the average person in the US consumes more than 20 teaspoons of added sugar – non-natural sugars such as corn syrup, high fructose, food manufacturers add to their products to make them taste good. In the UK, the daily intake is more than 30 teaspoons or about 125 grams. For adults, 6 teaspoons / 25 grams per day is the maximum amount of sugar recommended by the American Heart Association.
Of course not all sugars are created equal; and naturally present in fruits and vegetables are much less damaging to your thyroid health that the chemically processed junk hidden in most processed foods. More information about the different types and what sugar is doing to your body in this article .
Meanwhile, if you think you may have or know for sure that you have a thyroid problem, here are 10 tips to help you stop sugar helping to cure her.
7. Practice good eating habits
Avoiding roller coaster or fad diet that puts stress on the metabolism. If you are the busy type who likes to eat on the way, try to slow down while eating. Their food is digested more efficiently and your body will not have to work so hard to get nutrients from the food you eat. Also, pay attention to the types of food consumed. Make the best decisions to keep your blood sugar stable as to include protein at every meal blood. Also, do your best to eat a variety of healthy foods that cover the entire spectrum of vitamins and minerals your body needs to maintain optimal health.
8. Reduce exposure to radiation
Because many types of radiation can cause and exasperate thyroid disorders, do everything possible to minimize its exposition. Try to reduce the use of electronic products such as tablets, GPS devices, and cell phones. If you have to go on an x-ray, request a collar to protect the thyroid during the procedure. Also, be aware of your surroundings. Avoid spending too much time in the vicinity of the main power lines and cell phone towers. Instead of being down in front of a TV or computer after a hard day of work, consider some other relaxation behavior such as yoga, meditation, or read a good book.
9. Eat probiotics
A healthy intestine can go a long way toward healing autoimmune disorders. Because hypothyroidism is so often associated with Hashimoto’s disease, you will have to make every effort to improve the environment in the gastrointestinal tract. Probiotic foods like yogurt, sauerkraut, tempeh, and apple cider vinegar all promote healthy intestinal bacteria and can help cure your thyroid. (These foods are also great for improve metabolism , energy levels, and especially good health!)
Further reading: 12 probiotic foods for better health intestinal
10. Eat more healthy fats
definitions of “good fat” and “bad fat” have changed radically in recent years. What they were considered before worst foods – butter, cream, and almost all saturated fats – which we now know are not bad, just misunderstood. At the same time, unsaturated fats such as vegetable oil and margarine that were once revered as “good for you” and amounted to “lower cholesterol” is now known to be the cause of all kinds of serious problems and even fatal to health. ( Katie, “welfare Mama” delves into this topic with passionate touch! You can also a more detailed of our friends from Harvard University report.)
the short version and what you really need to know is that our body uses fats – ideally which is obtained from natural sources such as meat, dairy and nuts, and fruits like coconut, olives and avocados – and turns them into hormones . By consuming the bad fats, our bodies are forced to make these same hormones with inadequate tools – think round hole, square peg. The results are mutated hormones that send our bodies into a crazy roller coaster mood swings, metabolic disorders, immune dysfunction, digestive problems and reproductive system failure. That said, if you think you may have a thyroid disorder or if you just want to be healthier and happier in general, dump that jug gussied oil disguised as “vegetable oil” and switch to delicious healthy fats, natural .
(Even if you have gone through all the other links at this point, be sure to read my detailed report why coconut oil is so ridiculously good for you and learn why this particular “good fat” is a staple of the kitchen should have – and how they can even help weight loss )