In the hectic and stressful life today, health has become a very important factor to consider. With women entering the workforce and have the competitive pressure equal to men in terms of career and opportunities, there is a growing need to work harder. The most difficult of women work, the more their health suffers. Therefore, it is very essential for women to become more health conscious and take good care of themselves. A healthy body can keep up with well-balanced diet involving all 10 best vitamins for women that are required by the body.
Vitamins are organic compounds that are essential for the proper and healthy functioning of the body. There is a group of vitamins that are essential and each plays a different role in the body. Here is a list of top 10 vitamins for women which are all needed in the right proportion to the body occurs.
10 best vitamins for women
1. Vitamin A
considered one of the best multivitamin for women vitamin A enters the category of anti-oxidant vitamins. Vitamin A is essential for strengthening bones, muscle maintenance, and reduced risk of chronic diseases. It also plays an important role in improving eyesight fighting the signs of aging and stimulates the immune system in general in women. Foods like carrots, tomatoes, watermelons, spinach, eggs, guava, papaya, milk and cereals are rich in vitamin A.
2. Vitamin B2
also commonly known as riboflavin, vitamin B2 is one of the 10 best vitamins for women. Vitamin B2 helps produce and regulate hormones in the body that is essential in reducing chronic heart disease and memory loss. Vitamin B2 is also known to regulate and maintain levels of blood sugar in the body. Rich sources of vitamin B2 are green leafy vegetables, mushrooms, whole grains, soy and almonds.
3. Vitamin B6
Vitamin B6 also called pyridoxine and considered as the best options among the list of the 10 best vitamins for women. Vitamin B6 increases hemoglobin levels in your body, reduce morning sickness in pregnant women, to reduce anxiety, stress and fatigue. Some of the best choices of foods rich in vitamin B6 include meat, fish, beans, fortified cereals, oatmeal, bananas and avocados .
4. Vitamin B7
Vitamin B7, more commonly called as biotin is important for fatty acid synthesis and promotes the growth of cells in the body. Vitamin B7 promotes healthy growth of hair, skin and nails. It is required to maintain normal levels of cholesterol in the body. Foods rich in vitamin B7 are carrots, sweet potatoes, yellow fruits, peppers, egg yolk, milk, cheese and yogurt.
5. Vitamin B9
Vitamin B9 is one of best multivitamin for women . It is also called folic acid and helps prevent blood pressure, depression, memory loss and heart disease. mostly it is also known to improve fertility in women and improves fetal development during pregnancy. Vitamin B9 deficiency is said to cause neural tube defects in the fetus. Eating foods such as eggs, fortified cereals, green leafy vegetables vegetables, melons, oranges and strawberries rich in vitamin B9.
6. Vitamin B12
Other essential for women Multivitamin is vitamin B12. Vitamin B12 is essential for normal protein synthesis, cell division and proper metabolism in the body. Vitamin B12 also allows brain function and helps maintain a healthy nervous system. Vitamin B12 deficiency is known to lead to depression, neurodegenerative disorders and inflammation in the body. The best sources of vitamin B12 are eggs, fish, meat, Yogurt cheese and cereal.
7. Vitamin C
Vitamin C is one of the best vitamins for women’s health because it is an immunity booster. Vitamin C promotes tissue growth and helps the healing process in the body. Also plays a role in the formation of red blood cells. Foods rich in vitamin C include oranges are, kiwi, potatoes, strawberries tomatoes and cabbages.
8. Vitamin D
Vitamin D is one of best vitamins because it is a fat-soluble vitamin that plays an important role in the uptake of calcium . This helps in strengthening bones and muscles and reduces different forms of arthritis in the long run. Vitamin D also helps in preventing the formation of bone cancer in women. Vitamin D is also commonly known to reduce the symptoms of pre-syndrome in women. The best source of vitamin D is natural sunlight. Every day and exposure to sunlight healthy helps absorb adequate amounts of vitamin D in the body amounts. Foods rich in vitamin D include eggs, liver, milk and cereals.
9. Vitamin E
Vitamin E is one of the top 10 best vitamins for women, as it has aging properties. Vitamin E fights cell damage, it reduces the symptoms of aging and reduces the natural process in women. It is also known to improve the cataract, it prevents heart disease and reduces memory loss. Vitamin E is also essential to maintain healthy hair and skin. Rich sources of vitamin E include almonds, spinach, peanut oil, sunflower oil, cable liver and hazelnuts.
Let us see the detail of benefits of vitamin E, as well as sources that …
10. Vitamin K
Vitamin K is a rare vitamin, however, an essential multivitamin for women. Vitamin K is best known for its properties of blood clotting in the body. bone formation is accelerated and reduces the risk Heart disease . Vitamin K is also essential for a healthy immune system. Foods rich in vitamin K are fish oil, soybean oil, whole grains and green leafy vegetables.
A well-balanced diet that contains all the essential vitamins for the smooth functioning of the body and helps maintain a healthy immune system. Eating 2 servings of vegetables and fruit 1 serving a day will help you achieve all the essential vitamins required by the body. However, in extreme cases of vitamin deficiencies, you can take a supplement nutrition or a multivitamin capsule as directed by your doctor. The recommended dose is prescribed by your general practitioner.
for ladies, what are you waiting for !! Aim get an ample amount of vitamins in your body and live a healthy life every day !!
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