No, we’re not talking about a fad diet. Those things are as fickle as the weather over England. Here at the INT, we want to help you lose weight healthily and naturally (on average, 1 -. 2 pounds per week is the perfect target) In order to accomplish this, you have to choose foods that curb your appetite, you will feel full longer, increase your metabolism , and stabilize blood sugar during the day. Here we reveal our top ten options that cover the entire spectrum of vegetables, fruits, nuts, seeds, meat and drink to help you lose weight.
1. The raw almonds
Almonds are an excellent source of protein 6 grams per 28 ounce serving with glycemic index very low , which means that will help keep blood sugar stable, you feel full faster, and prevents you from overeating. Almonds are also loaded with nutrients such as vitamin E, riboflavin, calcium, potassium and magnesium. A small handful of raw almonds (about two dozen grains is a portion) that makes the perfect snack when you’re trying to lose weight.
consider packing several small resealable containers – each with a single serving of almonds – and take one with you wherever you go. Thus, when the urge strikes appetizer, you have a healthy and satisfying option readily available to help you resist the temptation to fall into any fatty or sugary foods that may arise. Also, eat slowly your almonds – only one or two at a time -. So your body time to register that you’ve eaten and the signal from your stomach to stop feeling hungry
Continue with raw almonds to avoid hidden additives, such as sugar or salt which will remove the positive effects of its healthy eating. Also, try to go to the organic almonds to avoid ingestion of toxic pesticides, which are often stored in fat cells and may hinder the body’s ability to break them down.
2. White meat chicken
Another excellent source of protein, white meat chicken is a great choice for when you need to lose a few pounds. On average, half of a chicken breast gives you 27 grams of protein for only 142 calories. lean chicken is also loaded with B vitamins, which provide your body with a boost of energy, minus the shock that comes from eating foods rich in starch and sugar. Try to eat a chicken breast half baked at lunchtime to help you get through the evening without feeling the need to snack.
Remember, while it is good to cook chicken with skin, resist the urge to eat this part because it adds a significant amount of unhealthy saturated fats to your diet and sabotage your weight loss efforts.
When you are trying to lose weight, consider adding a pinch of cayenne pepper for every meal. Capsaicin – the organic compound that makes hot peppers – has several effects on the human body that can help with weight loss. Capsaicin increases metabolism to help burn through more calories. It also increases blood flow to the stomach so you digest food more efficiently, absorb more nutrients and feel less hungry after eating. Capsaicin also induces sweating which helps the body release toxins that can be stored in fat cells, which makes it easier for your system to break down.
Make sure you are drinking enough water. Most people do not get enough, and H2O is an essential part of any healthy weight loss. Your body needs water to remove the bad things as excess fat and toxins that can be hidden in their cells, preventing your metabolism function at its full potential. Staying hydrated also goes a long way toward helping you feel more energetic and awake. In fact, most people who experience chronic fatigue caused by periods of low hydration even realize what is happening long!
If you do not already have one, consider buying a refillable cantina stainless steel to carry with you at all times. Keep water on hand will help you resist the urge to drink sugary drinks such as soft drinks or energy drinks, which are the main cause of belly fat and other health problems more serious.
Finally, if you are not sure how much water you should drink, use a calculator hydration as is About.com to find out.
5. Dark green leafy vegetables
Leafy vegetables such as spinach and kale contain a number of nutrients that help your weight loss efforts. First, they are loaded with fiber, which helps the body to feel full and avoid spikes in blood sugar caused by eating foods very carbaceous. Second, green leafy vegetables contain a lot of water – as mentioned above – are an essential part of a diet to burn fat. These super healthy vegetables are also rich in vitamins and minerals that promote faster regeneration of damaged tissue, which helps your body recover faster from physical activities and prevent muscle fatigue you slow down the next day.
(For more information on the benefits for the incredible health of leafy greens, check out this wonderful article by Joy Bauer!)
Another plant that makes the list of the best foods for weight loss is technically a fruit – avocado. Although they are also very fatty, avocados contain healthy oils that are not only good for reducing hunger, but also improve the body’s ability to absorb nutrients and help keep hair, skin and hydrated and strong nails.
The average avocado provides 14 grams of fiber, and a good deal of energy to vitamin B, -repair cells vitamin C and magnesium essential macronutrient required to hundreds of body processes, including the proper digestion of fats, carbohydrates and amino acids.
Just keep in mind that avocados are high in calories by about 320 through the whole fruit. Consider limitation half of an avocado a day to maintain a healthy caloric intake while still reaping the benefits of this amazing food.
7. chia seeds
Chia seeds are rich in nutrients, protein and fiber, but very low in calories. They also have almost no flavor, so a perfect complement to almost any sauce, beaten, or cereal. Because they are very high in fiber (about 11 g per serving one ounce) Chia seeds help you feel full faster, digest food more slowly and thoroughly, and therefore lose weight more easily than you would without them .
I’m not sure where to get seeds Chia? You can order from this page on Amazon.com .
Also, be sure to try some of these 24 healthy smoothies with Chia Seeds and read our article that reveals the benefits of these small seeds powerful.
8. Coconut oil
The health benefits of coconut oil are many and help with weight loss is at the top of the list. Due to its unique composition of about 50% lauric acid , offers coconut oil several advantages that directly affect the ability of our body to shed those unwanted pounds. Eating a tablespoon of coconut oil every day can increase your metabolism by up to 5%, which helps burn fat and calories faster. Furthermore, as the lauric acid is digested, the production of ketones that help reduce hunger and cravings are triggered.
In addition (and more important) of coconut oil has the ability to help balance the body’s hormones including those responsible for the proper digestion and fat metabolism, so it is a must-have food for effective weight loss.
(More information about the many Forms of coconut oil helps you lose weight !)
Remember that not all coconut oil it is created equally. For a high quality product, we recommend this Organic virgin coconut oil by Nutiva.
9. Matcha green tea
full of amino acids and other organic compounds that increase energy and alertness without making you feel nervous or anxious, Matcha is the best of the best when it is tea. In fact, green tea Matcha is probably the oldest energy drink in the world after being consumed by Samurai in ancient Japan to increase the concentration before battle and Zen Buddhist monks and Chinese Taoists in their search for a higher state of consciousness.
as if they were not good enough reasons to prove that, Matcha also has a soft and tasty flavor that is unique to this particular tea.
Ready to try Matcha, but do not know where to get it? No problem! Try this excellent DoMatcha green tea powder available in Amazon.com.
(Read more about 10 Health amazing benefits of green tea Matcha !)
10. red wine
may surprise you to find an alcoholic beverage at the end of our list of foods to lose weight? In fact, alcohol has a reputation for the opposite! However, red wine contains a natural phenol called resveratrol that has the ability to increase metabolism for up to 90 minutes. When you are trying to lose weight, enjoy a glass of dry red wine with dinner. You burn more calories – even while you sleep
Remember when choosing a red wine to go with drier varieties such as Cabernet Sauvignon, Merlot, Syrah and wine. High levels of sugar in sweeter varieties that will eliminate the benefits of resveratrol metabolism-boosting.
The Top Secret Weapon-10 super foods to help lose weight first appeared in Natural living ideas .