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Top 10 reasons to eat amaranth leaves or cholai

amaranth amaranth greens or leaves are nutritious vegetables leaf that are widely consumed throughout the country. Available in a variety of colors (shades of green and red); this leafy vegetable may be consumed as soups, fried, simmered, dals sauces and dishes. Known as cholai in Hindi, amaranth leaves are an excellent source of essential nutrients and trace elements each. Here are the top ten health benefits that can be achieved by consuming this leafy vegetable as part of your diet –

lowers cholesterol

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One of the main advantages of amaranth leaves health is its ability to reduce your cholesterol level in the blood. This leafy vegetable contains tocotrienols, a form of vitamin E, which helps reduce bad cholesterol (LDL) in the body and prevent coronary heart disease. Read more about 10 healthy foods Heart Top

Controls hypertension

amaranth leaves are loaded with potassium and magnesium, which are crucial to maintaining the proper balance of electrolytes in the body. The presence of significant amounts of dietary fiber and other essential nutrients in these sheets helps in the management and prevention of hypertension.

Protects against cancer

The protective activity of amaranth leaves cancer is due to the antioxidant property of vitamin E, vitamin C and lysine, and other essential nutrients. These sheets combat harmful free radicals and prevent the formation of malignant cells responsible for cancer. Here are some eating habits that can help prevent cancer.

Good for diabetes

Studies have shown that amaranth leaves show anti-hyperglycemic activity and, therefore reduce blood sugar levels in diabetic type2. [1] These also lower leaves other high risk factors responsible for increased levels of blood sugar, such as obesity and cholesterol. Read more about 10 tips to prevent diabetes

improves digestion

amaranth leaves are an excellent source of Dietary fiber. These vegetables are good for children and the elderly, as they are tasty and nutritious, loaded with several beneficial nutrients and are also easily digestible. They also prevent constipation, along with improving your digestive health. Read more about how wrong combinations of food can lead to indigestion and gas

prevents anemia

iron deficiency in the body results in anemia. The presence of high amounts of iron in amaranth leaves them the best dietary source to prevent deficiency of this mineral in the body makes.

relieves skin problems

amaranth leaves contain many essential nutrients health action exerted anti- inflammatory against skin infections. Due to the powerful astringent activity, these leaves act as a natural remedy to treat acne problems and other skin conditions like eczema.

Reduces the risk of calcium deficiency

Calcium is present in a good amount of amaranth leaves ( three times more than spinach leaves and twice in milk). Consume this leafy vegetable to reduce the risk of health complications caused by calcium deficiency, such as osteoporosis. Read about 7 foods that do not know they are good for bones

relieves oral problems

Amaranth leaves act as an effective remedy for relieving a wide range of oral complications. Raw green vegetable has been widely used as a traditional medicine to treat sore throat, mouth ulcers and swollen gums. Here are some foods that will help to reduce bad breath.

Prevents hair loss

If you are suffering from hair loss and premature graying hair, amaranth leaves consume on a daily basis to get rid of their hair problems. These leaves act as a powerful natural remedy to prevent hair loss and strengthen hair.

. Note: amaranth leaves contain good amounts of oxalic acid and therefore people suffering from kidney disease, rheumatoid arthritis and gout should avoid consumption of this leafy vegetable

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