Bananas are one of many types of fruits that have many variations, each in a different place is true that there are different types of bananas. However, all variations of bananas have the same nutrient content, which are beneficial to their health.
Although many people rarely know, eat bananas have the same benefit as eating other fruits such as oranges and apples. Bananas keep the doctor if you regularly and properly consume. The content of vitamins and nutrients of bananas will have a significant impact on your health.
Here are 10 for health benefits of bananas. Bananas are rich in nutrients such as carbohydrates, magnesium, zinc, sodium, iron, phosphorus, vitamin A, C, B6, calcium, potassium and natural sugars such as glucose, fructose and sucrose. Here is the full explanation.
1. It is good for natural energy source
energy comes mainly from carbohydrates, whether simple or complex. In addition, minerals and vitamins also the author of the proposal for the vitality and energy of your body. Bananas have, especially in a combination of these nutrients that provide energy supply for the body quickly and naturally.
Simple carbohydrates provide energy quickly, while complex carbohydrates provide the power and durability for an extended period, it is not surprising if two bananas eaten, will provide enough energy to exercise for about 90 minutes.
Bananas are also rich in three healthy content of natural sugars: sucrose, glucose and fructose. And three of them also offer a large supply of energy for the body, it will depend on the type of sport performed.
2. It is good for the heart healthy
The heart and other major organs of the body require oxygen to maintain the pace of their work. A sound source of oxygen is obtained only when the body has minerals that carry oxygen inside the bloodstream.
One of the essential minerals that play a role in blood flow is potassium. Bananas are rich in potassium and this mineral help deliver oxygen to the brain, heart and other major organs through the circulatory system.
An adequate supply of oxygen to the organs can help the heart beat regularly and maintain a proper fluid balance in the body. With many of these capabilities, what a banana is useful in reducing the risk of stroke, prevention of risk of heart disease, also controls blood pressure.
3. It is good for curing anemia
deficiency large amounts of iron in the body as a result of anemia. This condition makes you have to find other foods that are rich in iron as a substitute for the loss of iron in the body.
bananas are known as a naturally good source of iron. Eating bananas on a regular basis will reduce the symptoms caused by an iron deficiency, such as headache, fatigue, shortness of breath, dizziness and palpitations.
4. It is good for morning sickness
The pregnant woman is usually the experience morning sickness. If you have this condition, a banana is a answer. Eating a banana can restore the levels of blood glucose in the body and relieve nausea.
After waking from sleep in the morning, eat a piece of a banana to encourage your mood and reduce nausea. Bananas are also rich in nutrients that are useful for the physical development of the fetus.
5. It is good for weight loss
Bananas are foods that are low in fat but rich in vitamins and fiber, so it is the best choice for those who are in the weight loss programs. With a high-fiber having a banana, they make up much space in your stomach and absorbs a lot of liquid. Which in turn causes the feeling of satiety for longer. In addition, some of the B vitamins in bananas will also increase metabolism, which is good for weight loss.
6. It is good for bowel movements
Almost most people have never had a problem with bowel movements. This condition occurs when a serious problem in the digestive tract occurs, however by eating bananas on a regular basis, this problem can be easily overcome.
All foods you eat processed through the gastrointestinal tract. The retail food rich in fiber, leave residues that accumulate in the gut, and in turn causes a problem because bowel movements.
Bananas are known for having a lot of insoluble fiber, when it passes through the intestines, which are sweeping, cleaning bowel movements garbage and make softer and easier to pass.
There are two things you should consider bananas. Eating too many bananas but less water can lead to constipation, eating bananas raw, or less mature, can cause constipation and gas well.
However, when you have diarrhea, eat a lot of bananas, can help healing. Because it contains pectin, a soluble fiber that helps absorb fluids in the gut, and acts as gelling agents.
7. It is good to promote eye health
healthy eyes need adequate intake of vitamin A in the body, the type of fat soluble vitamins. In addition, to meet the needs of vitamin A, you can prevent the risk of night blindness also.
banana contains a lot of vitamin A. Eating bananas as much as three or more servings a day, which could reduce the risk of macular degeneration due to age, which often causes seniors are losing their sight with 36% better compared to consumption of less than 1.5 servings a day.
8. It is good to combat depression
Depression is a condition that is more than feeling sad when it comes to your life, which causes pain and interferes with their daily lives. Depression is known as a serious common disease, but; Fortunately, depression is curable.
Bananas are one of the natural remedies effective against depression, eating bananas on a regular basis give effect to feel better.
Bananas contain a lot of protein, while inside the body converts to serotonin, and is known as tryptophan, a substance that makes you relaxed, happy and help improve your mood.
Bananas that help you sleep better when you have depression, just eat a banana before bed and let the tryptophan makes a good night’s sleep.
The depression associated with lack of attention and concentration, as well. In this case, bananas are known to be rich in tyrosine (an amino acid), which helps increase levels of norepinephrine and dopamine, neurotransmitters that help improve brain activity related to the concentration.
9. It is good to cure mosquito bites
Not only meat banana, offering its benefits. Banana peels is also useful to treat itching and redness caused by mosquito bites.
Rub the banana peel on the affected area of the skin bitten for five minutes or more. Use the inside of the banana skin, rather than the outside.
This method reduces itching and reddening of the skin caused by insect bites, and is known as better than most creams available in the market treatment.
10. It is good to relieve stomach ulcers
Excessive production of gastric acid can cause a variety of problems inside your stomach, caused by eating acidic foods, such as fast and fatty foods, and lead to stomach ulcers.
Bananas can be used to improve this symptom. Some substances from a banana will help produce thick mucus lining, such as protecting the stomach against excess production of gastric acid. Bananas also help to neutralize the acidity of food, causing stomach ulcers.
In addition, the bacteria in the stomach also act as a major cause of stomach ulcers. In this case, the content of protease inhibitor banana helps kill bacteria lodged in the stomach.
Finally, with all the great benefits of bananas in your body, it is appropriate if the bananas as part of a healthy diet sets. You can eat as a healthy snack when hunger hits you at night or as an appetizer before the big meal.