almond is a natural food that is famous for its exquisite, versatile and rich in vitamins and nutrients. They have a larger than peanuts and other grains form. The nutrient content of almonds provides many benefits to maintain your overall health and beauty.
Despite having a denomination of nuts, almonds however, are not of the legume family, and most people have no idea of this. They are the seeds inside the fruit of an almond tree. Almonds are separated into two types of processing, depending on how you cultivate the seeds and distinguished by taste, bitter and sweet.
Sweet consumed directly or edible, while others use as the main ingredients in the manufacture of almond oil. Either sweet or bitter almonds are easily available in the market. The edible almonds as is without further processing, or soaked overnight and eaten the next day. The consumption of almonds as a daily diet provides numerous health benefits, as loaded with tons of nutrients.
is good for you almond
In each of 1 ounce or 28 grams or small handful, containing:
√ Vitamin E ‘ 37% of the recommended daily dose.
√ high quality protein “6 grams.
√ magnesium “32% of the RDA.
√ manganese “20% of the recommended daily dose.
√ fibers »3.5 grams.
√ healthy fats “14 grams 9 which are monounsaturated.
√ Vitamin B2 (riboflavin).
√ good amount of copper and iron.
√ Phosphorus, potassium and calcium.
√ Essential amino acids, zinc and protein.
√ carbohydrates and antioxidants.
1 ounce or 28 grams of almonds provide 161 calories and 2.5 grams of digestible carbohydrates, also 10-15% of the calories in almonds can not be absorbed by the body as fat is difficult breaking and access. The high content of phytic acid in almonds also prevent certain minerals to be absorbed by its binding.
Therefore, iron, zinc and calcium obtained from almonds will be reduced by a certain amount. However, due to the high content of fat and calories in monounsaturated almonds, it is advised to not consume in excess of the amount.
These are the reasons why almonds are good for you that you can get
1. Control of diabetes
almond consumption on a regular basis provides benefits health in controlling blood sugar and help prevent complications of diabetes. Processing and absorption of glucose in the blood would be more efficient with the help of vitamins, fiber, healthy fats and some minerals coming from almonds.
Research shows that almonds are very useful in controlling sugar spikes after a meal, reducing the risk of developing diabetes. In addition, almonds also help control type 2 diabetes in men and postmenopausal women.
Just by eating one ounce of almonds before a big meal, and help yourself to get the health benefits of almonds in maintaining a level of healthy blood sugar.
2. Maintain a healthy heart
The healthy heart is strongly influenced by the movement of blood flow and oxygen and nutrients throughout the body. The magnesium content in almonds helps improve the activity of the blood circulation in the body, contributing to improved health healthy condition. In other words, magnesium promotes the prevention of heart attack and helps control blood pressure.
In addition to magnesium, monounsaturated fats in almonds have a high level that you know is very healthy for the heart. They also act as antioxidants come from vitamin E, which works by reducing inflammation due to damaged arteries.
eating a handful of almonds, included in your daily diet, eaten directly as a mixture of soup or a snack, and feel the health benefits of almonds for the heart.
3. Booster Weight Loss
Nutrient density possessed by almonds, such as fiber fat, protein and monounsaturated able to make nourished and feel satiety, so you have less appetite and eat as needed. Also, if you have sugar cravings, so, almonds can help stop because almonds contain vitamin B and zinc.
Within four weeks, try eating 1.5 ounces of almonds in your daily diet.
You will notice that your weight does not increase significantly. However, if you are performing weight loss program or maintain ideal body weight, simply serve up to 1 ounce almonds or 23 almonds. If you do not like raw almonds, you can also drink raw almond milk to lose weight.
4. Maintain healthy skin
they are certainly aware that one of the causes of healthy skin is inadequate nutrition and vitamin E, which prevents the skin from dryness . Vitamin E can be found in almonds in a lot, which is interesting as the right ingredients to promote skin health.
Apply almond oil to keep your skin elasticity, reduce the damage caused by sun exposure and stimulate healthy skin from the inside. Although packaged as an oil, almond oil does not result in greasy effect on the skin and do not clog the pores of the skin. Since it has anti-aging properties almond oil is very effective to prevent wrinkles, age spots and fine lines due to aging.
4. Remedy Hair problems
Almonds with many nutrients such as vitamin E, copper, manganese, essential fatty acids and biotin are known to be friendly to solve various hair problems . Even the zinc contained in almonds helps stimulate the growth of new cells due to lack of zinc in the body contributes to thinning and loss of hair.
6. Relieve constipation
Almonds contain a lot of fiber which helps the digestive process in the body; therefore, it can save you from constipation if consumed regularly. Fiber helps in promoting food throughout the digestive system easily which in turn helps prevent constipation. If your digestion is healthy, every health problems can easily be solved, including serious diseases such as colon cancer.
7. Strengthen bones
As written above, the extraordinary content of almonds are calcium and phosphorus. The two types of these nutrients play an important role in maintaining healthy and strong bones. In addition to manganese, potassium and magnesium also helps in promoting healthy bones and prevent osteoporosis. Almond oil also helps in building strong bones baby if applied and gently massaged regularly.
8. Reduce bad cholesterol
Almonds are known to be rich in polyunsaturated and monounsaturated fats. Both fats help increase good cholesterol (HDL) and lowers bad cholesterol levels. Only eat on a regular basis, almonds contribute in reducing 15% of the levels of bad cholesterol (LDL). Each 1 gram of consumption of almonds every day, LDL fell by about 1%.
9. Maintains healthy brain
The rich content of vitamin E in almonds, become one of the essential elements of food for the brain. Works of prevention of cognitive decline, maintain the function of memory and increase alertness. The content of zinc and various minerals healthy almonds are capable of protecting brain cells from the damaging effects of free radicals.
Vitamin B6 almond stimulates metabolism of proteins that are useful for enhancing brain cells. Moreover, phenylalanine contained in almonds to stay away from Parkinson’s disease, which becomes a scourge for everyone.
phenylalanine stimulates increased production of brain chemicals like dopamine and adrenaline. Both of these chemicals have an important role in maintaining memory and attention that are useful to solve any of their problems.
10. Prevention of birth defects
If you are pregnant, almonds can be a good ally for the growth of your baby. high folic acid content of almonds, enhance growth of healthy cells that are essential for the growth of healthy fetus. Do not forget to include almonds in your daily diet to prevent birth defects of her baby.
The risk of almonds
Almonds provide a lot of benefits, however, must also be taken into account possible risks of allergies that may arise. Avoid all foods containing almonds, if you have allergies to almonds. You can discover an allergic reaction with a variety of symptoms, from oral allergy syndrome ,, indigestion, respiratory problems, etc.
However, if you do not feel an allergic reaction to almonds, can get a lot of goodness of almonds as a source of nutrients for the body. Almonds can be served as a healthy snack, baked or as a supplement to the main meal. Almonds can also be processed into flour, milk and healthy oils.
Always keep in mind that almonds also contain oxalates that are not allowed for people with kidney and gallbladder also use almonds also limited to no more than 1 ounce per day to avoid interruption of body metabolic balance.