Honey is a natural antibiotic and is considered the best over-the-counter remedy for dry cough. Due to its analgesic properties, antimicrobial and antioxidant, is highly effective in relieving sore throat, reducing irritation and removal of the mucosa. It kills the germs that cause throat infections.
Directions: Take a tablespoon of honey 1-3 times a day as needed and especially before going to bed. For children under 2 years of age, consult your doctor. Health benefits of honey.
Raisins are rich in natural sugars and relieve sore throat and dry cough is cured.
Directions: Mix ½ cup raisins and 1 tablespoon water to make a paste. Heat this mixture over low heat and then let it cool. Take 2 tablespoons of this mixture every night before going to sleep.
There are several health benefits of turmeric . Curcumin, an active agent present in turmeric, gives anti-bacterial, anti-viral and anti-inflammatory and helps cure cough and cold caused by viral infections.
Directions: Mix one tablespoon of turmeric powder in a cup of boiling water and boil until only half of it. Add a teaspoon of honey to this solution and take three times a day. You can also add the hot milk instead of water.
Ginger is present in many cough drops because of its analgesic and anti-inflammatory properties. Relieves dry throat pain and irritation and clean the respiratory system .
Directions: Cut ginger into small pieces and crush. Add to boiling water. Take this mixture at least three times a day for effective relief. You can also try chewing on ginger slices sprinkled with salt (either sea salt or black salt).
Garlic has many health benefits because anti-microbial and its anti-bacterial properties and that makes it as one of the most effective for dry cough home remedies. Garlic not only helps cure dry cough also boosts our immune system and helps fight infections that cause dry cough.
Directions: regularly eat garlic for the treatment of dry cough. You can also add a few cloves of garlic in a cup of boiling water. Add a tablespoon of honey, one this mixture cool. Consume at least twice a day, especially before bedtime to relieve sore throat.
6. The saltwater
Salt helps reduce inflammation of damaged tissues, as well as pain caused by dry cough.
Directions: Add a teaspoon of salt in warm water. Take a sip and gargle for about 10 seconds and then spit out. Repeat this step 4 or 5 times. Be sure to rinse your mouth with water afterwards. benefits of drinking water
7. Raw onion
blocks of raw onion compounds that are responsible for triggering the cough reflex. It also helps in removing phlegm and clearing the respiratory system.
Directions: onion chopped into fine pieces and eat or mixed onion and extract juice and add a few tablespoons of raw honey and have a teaspoon of it as a syrup coughing twice daily. Why we should add the onions in your meals?
Steam helps reduce irritation by clearing the throat and nasal passages. It loosens the mucous and phlegm and cures dry cough.
Directions: Bring some water to boil in a container. You can even add a few drops of essential oils. Lean over the bowl and cover your head with a towel. Inhale the vapors for 5 minutes 2-3 times a day.
oregano helps in removing mucus and give relief from dry cough. Marjoram is a type of oregano generally used to cure dry cough.
Address: boil some oregano leaves in a cup of water. Filter it and drink regularly for better relief of dry cough.
10. hot milk and honey
This combination is also ideal for treating dry cough form. Milk produces mucus that will assist in the lubrication system of the throat and respiratory tract, and honey because of its antibacterial property will help in eliminating the bacteria that cause infection.
Directions: Bring a glass of milk to boil and add a tablespoon of honey to it. Drinking regularly for best results. Drink this combination at night and helps you sleep better.