busy current lifestyle can cause frequent headaches we tend to overlook or mask with analgesic . However, have you thought that your headache may be a sign that your body lacks something? You may need to change your diet, drinking more water, or if you need rest. You may have a sensitivity to food or lack of certain nutrients or vitamins.
Headaches can be caused by various reasons, such as allergies, stress , alcohol fatigue , drugs, hormones, low blood sugar constipation , visual fatigue, nutritional deficiencies, etc. . You need to change something in your lifestyle or diet in order to overcome their headaches in a healthy and natural way. To this end, we present the next 10 headache remedies.
Top 10 remedies for headache
First and foremost, magnesium is effective and much safer option a regular pain reliever. Headache and migraine sufferers often have magnesium deficiency . Some studies say that magnesium can reduce the frequency of migraine attacks in which a lack of magnesium.
Magnesium can prevent cortical spreading depression, a brain wave signal, which produces the typical sensory and visual changes when a headache or migraine is experienced. This mineral can block the chemicals that transmit pain in the brain. You can also improve the function of platelets that help our body to respond to injury and prevent bleeding.
You can reduce the frequency of their headaches by taking 200-600 mg of magnesium. Both magnesium, oral and intravenous are widely available, cheap and very secure so even pregnant women can use it. The most common side effect is diarrhea, which can be solved by reducing the dose of magnesium or take it less frequently (1) .
Eat more fiber if you want to increase your daily intake of magnesium. Some dietary sources of magnesium are seeds, nuts, whole grains, beans, and vegetables such as green leafy vegetables, pumpkin and broccoli . Chocolate, meat, coffee, and milk products also contain decent amounts of this important mineral.
2. Gluten-free diet
If gluten intolerant but foods containing gluten are still eating, you may experience headaches. The National Foundation for Celiac Awareness explain that people with migraines undiagnosed and The celiac disease observed significant improvements in the severity and frequency of headaches, and even complete resolution after cutting gluten.
Your headaches may not be caused by celiac disease , but a sensitivity to gluten. In this case, you can only reduce your daily intake of gluten, instead of giving completely gluten. Eliminate gluten for a period of 3 weeks, and then gradually introduce foods with gluten in their diet. In this way, you will see their reactions to different levels of gluten and discover their happy balance. You will learn the amount of gluten from your body can tolerate without experiencing side effects (2) .
3. Lavender and Lavender Essential Oil
Both lavender and peppermint oil provide numbing and calming effect, what the ideal means to relieve headaches.
The common use of lavender oil is as a sedative and mood stabilizing state. According to research, this oil is an effective and safe migraine headaches treatment. A 2012 study involved 47 participants who were supposed to inhale lavender oil for 15 minutes. the effects were recorded every 30 minutes over a period of 2 hours. 92 of 129 registered headache attacks responded to this remedy lavender oil (3) .
Applying Peppermint oil to the skin provides durable cooling effect. According to research, this oil stimulates a significant increase in blood flow to increase the front and relieves muscle contractions. A study shows that when combined with ethanol, peppermint oil reduces sensitivity headaches (4) .
As you can see, both of these essential oils are very effective in relieving headaches, so place a few drops of each oil on your hands and rub the mixture on your temples, forehead and back neck. If the smell of the mixture is too strong for you, combine coconut, grapeseed or almond oil. If you choose coconut oil , you will get additional benefits such as reducing wrinkles, moisturizes the skin, and balance of hormones.
4. Chiropractic care and posture of the lumbar spine Anatomy
Chiropractic care is a form of surgery-free drug to cure naturally. As antioxidants, a chiropractor can reduce oxidative stress in the body. When free radicals are more antioxidants in the body, causing damage to all components of the cell body: DNA, lipids and proteins. This damage is done oxidative stress.
Headaches can be treated with spinal manipulation therapy, as noted by several clinical trials. In one of these studies, 90% reduction in headaches were reported by 22% of people who have undergone chiropractic manipulation; Moreover, 49% of participants noted significant reduction in headache intensity after being exposed to chiropractic treatment (5) .
Spinal manipulation or chiropractic adjustments helps reduce stress on our system. According to studies, tension and migraine headaches decreases. A study by the Canadian Memorial Chiropractic College involved 729 participants with frequent headaches. 613 of them undergoing chiropractic care and also reported to have obtained excellent results. This indicates that this treatment is effective head pain remedy (6) .
5. Herbs: Butterbur and Feverfew
Another natural way to relieve your headache is the use of stress-relieving herbs horse and feverfew.
The herb called butterbur reduces the inflammatory effect of chemicals that cause migraine headaches. Because functions as a beta-blocker, in improving blood flow to the brain. You will get the best lowering effects headache by taking 75 mg of the herb twice a day. A four-month investigation conducted at the Albert Einstein College of Medicine was conducted in migraine patients, and showed that the frequency of migraine attacks was reduced by 48% in those taking 75 mg of butterbur twice daily . This resulted butterbur as an effective remedy to reduce the frequency and intensity of headaches (7).
feverfew leaves are used in the production of medicines. According to research, this herb consumption reduces symptoms of headache (sensitivity to noise and light, nausea, pain and vomiting) and frequency of migraines.
The Graduate School of Medicine and Health Sciences, U.K. have made a systematic review by comparing the results of six studies. They have found that feverfew is an effective and safe method to prevent migraines (8) . feverfew products are widely available and are produced from dried leaves of this plant. You can find dried, freeze-dried or fresh feverfew supplements. It can be find in the form of tablets, capsules or liquid extracts. The recommended dose of herbal extract for the treatment of headaches is 50-100 mg.