There’s nothing like eating fresh strawberries. Its mild, sweet flavor and juicy texture can make anyone fall in love with these red berries.
A close relative of the rose, strawberries are the only fruit bearing seeds outside rather than inside. His appearance and spectacular tantalizing taste have become one of the most popular fruits among people of all ages.
The simplest and most common way to enjoy this fruit is to eat them raw. can also be used in ice cream, ham jellies, syrups, bakery products, chocolates and more.
Whether fresh or frozen, these berries have an impressive amount of health benefits that may surprise you.
are an excellent source of vitamins C and K, and folic acid, magnesium, manganese and potassium . With only 49 calories per cup, these berries are relatively low in sugar and a good source of dietary fiber. Also c ontain significant amounts of phytonutrients and flavonoids .
With more than 600 varieties of strawberries, which are one of the top fruits rich in antioxidants.
Below 10 superior health benefits of strawberries.
1. Regulate blood pressure
Strawberries are highly recommended for people who have high blood pressure. In fact, regular consumption of strawberries even helps prevent hypertension. Also it maintains healthy oxygen levels by supporting a constant blood flow through the body.
Being a natural source of potassium, strawberries helps in controlling blood pressure as potassium decreases the effects of sodium. In fact, low potassium intake is one of the risk factors for developing high blood pressure.
A 1998 study published in hypertension emphasizes the importance of potassium for regulation of blood pressure and reports that potassium supplements have a modest blood pressure lowering effect in people with low dietary intake.
In addition, the magnesium content in them contributes to the reduction of blood pressure and improved blood flow and oxygenation.
In addition, vitamin C in strawberries helps keep blood pressure under control especially when it comes to stress. A 2011 study in Brazil shows that vitamin C helps in reducing the mean arterial pressure and the restoration of peripheral vasodilatation response during mental stress in obese children.
2. Reduces the risk of cardiovascular disease
The huge amount of fiber, antioxidants, phytochemicals and vitamins in strawberries help balance cholesterol levels in the blood and strengthen at the same time heart muscle.
A 2004 study published in Critical Reviews in Food Science and Nutrition reported that antioxidants in strawberries help reduce the risk of cardiovascular events by inhibiting the oxidation of cholesterol (LDL) low density lipoprotein , promote plaque stability, improved and vascular endothelial function decreased tendency to thrombosis.
Another study published in 2008 found that metabolism in strawberry supplements reduces oxidative damage to LDL, while maintaining reductions in blood lipids and improve the palatability of the diet.
a year later, a study published in Nutrition Journal found that short-term supplementation of freeze-dried strawberries appeared to have hypocholesterolemic effects and decrease lipid peroxidation in women with metabolic syndrome.
2014 A recent study published in The Journal of Nutritional Biochemistry also confirms that eating strawberries improves plasma lipid profile, biomarkers of antioxidant status, antihemolytic defenses and platelet function in healthy subjects.
by reducing bad cholesterol in the blood, which causes plaque buildup in the arteries, strawberries play a key role in reducing cardiovascular disease and stroke.
2013 study published in Circulation found that women who ate three or more servings of strawberries a week reduced their risk of a heart attack by 32 percent.
Moreover, these berries reduce the inflammatory response in the body, which is one of the leading causes of heart disease.
3. Maintains healthy skin
Various antioxidants in strawberries, including vitamin C, help prevent damage to the skin and body caused by free radicals. Vitamin C helps collagen production in the skin, it is necessary to maintain skin elasticity and resistance.
A 2005 study published in Dermatologic Surgery underscores the importance of the topical application of vitamin C as useful for the treatment of photoaging and other skin conditions agent. It can provide skin benefits – promoting collagen synthesis, protecting against ultraviolet A and B (UV), to clarify hyperpigmentation and improving a variety of inflammatory dermatomes
In addition, strawberries are capable to protect your skin from damage. UV-B rays. Anthocyanin, an antioxidant powerful in strawberries, protects the skin from the harmful effects of the environment, especially the sun. The antioxidant power of anthrocyanin lasts up to 24 hours after consumption.
In addition, lycopene in strawberries helps fight skin aging signs.
Regular consumption of strawberries makes your skin look young and healthy, with no signs of aging like wrinkles and age spots. You can even use these berries to make face masks .
- Combine ½ cup strawberry puree, 1 teaspoon honey and 2 tablespoons of cream.
- mix the ingredients well.
- Apply this paste all over your face and neck.
- Let stand for 20 to 25 minutes, then wash with cold water and dry.
- Use this mask once a week.
4. Help fight cancer
strawberry consumption is also associated with a lower risk of esophageal, breast, colon, prostate and skin cancer.
The high content of vitamin C (antioxidant) in strawberries can help with cancer prevention, since a healthy immune system is the body’s best defense. Antioxidants are scavengers of free radicals and neutralize the potentially negative effect they can have on cells.
Moreover, phytochemicals, such as quercetin and ellagic acid, which are found in strawberries produce anticancer properties such as suppression of growth of cancer cells.
according to a 2006 study published in the Journal of Agricultural and Food Chemistry, organically grown strawberries have high antiproliferative activity and anticancer properties.
a study of 2012 published in Cancer Prevention Research highlights the potential of freeze-dried strawberry powder for prevention of esophageal cancer, greater support for clinical trials of this natural agent.
5. Increases immunity
Strawberries contain vitamin C, which plays an important role in boosting your immunity role.
In fact, only a portion of strawberries contains 51.5 mg of vitamin C, which is about half of your daily requirement.
Vitamin C, a powerful antioxidant, helps white blood cells function properly so they can respond quickly to infections. It also allows the body to fight toxins and foreign bodies.
In addition, vitamin C helps fight free radicals, which can cause damage to healthy cells or DNA, leading to numerous diseases such as heart disease or cancer.
A 2011 study published in the European Central Journal of Medicine highlights the role of vitamin C in selected cells of the immune system and potential molecular mechanisms involved. This demonstrates that vitamin C has a positive effect on the immune system.
Regular consumption of strawberries can help with common problems such as coughs, colds and other infections.
6. Combat arthritis and gout
harmful free radicals in the body lead to the accumulation of toxins and acids, which are the underlying cause of the degeneration of the muscles and tissues, as well as drying of liquid in the body. This can increase the risk of arthritis and gout.
Being rich in antioxidants, berries help the body flush out all the waste and toxins harmful. This in turn fights arthritis and gout.
Furthermore, the anti-inflammatory nature of strawberries helps reduce inflammation of the joints, which can help reduce pain and inflammation, two common symptoms of arthritis. In fact, the consumption of strawberries prevents high levels of C-reactive protein (CRP), an indication of inflammation in the body. In addition, strawberries help protect the body of pro-inflammatory molecules called cytokines.
In addition, strawberries are a good source of folic acid. People suffering from arthritis may lack in folate.