Home » Diet and Nutrition » TOP 10 HEALTH BENEFITS OF LEMON WATER



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What is the healthiest drink in the world, you know? It is water, of course, and you can make it even healthier if a slice of lemon adds to it! This amazing beverage has numerous health benefits and is even recommended by health experts for regular consumption. Drinking hot lemon water, especially in the morning, it keeps our body hydrated and removes toxins from our system.

Lemons are rich in a number of nutrients like potassium, iron, calcium and vitamins A, B complex and C, as well as protein, fiber, pectin, and hydrates carbon, so it is no wonder they are so beneficial. They have potent antiviral, antibacterial and immune-boosting properties and is therefore promoting overall health. All you have to do is cut a lemon in half, squeeze it in a glass of warm water and drink first thing in the morning. You can add a little honey to sweeten and wait 30 minutes before having breakfast.

Here are the benefits of lemon water Top 10:

improves digestion
Lemon has the ability to stimulate increased secretion bile improves digestion. Regular consumption of lemon water will help get rid of toxins and harmful substances in your body and prevent digestive disorders.

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weight loss AIDS
Lemon is loaded with fiber pectin, which reduce cravings and suppress appetite. This lets you control what and when you eat. Moreover, the combination of lemon with hot water and honey creates an alkaline environment in the stomach which accelerates the process of burning fat.

cleanses the skin
A glass of warm lemon water with lemon before breakfast cleanse the blood and improve skin regeneration.

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Supports the immune system
Regular consumption of lemon water increases the body’s ability to absorb iron, which leads to a strong immune system. In addition, vitamin C Lemon protect you from colds and flu.

Eliminates bad breath
Lemon has the ability to cleanse the mouth by stimulating saliva secretion that destroys bacteria that cause bad breath.

balances the pH levels
A glass of hot lemon water can regulate pH levels in your body, reducing the risk of inflammation.

increases energy
Lemon is rich in B and C, phosphorus and proteins that can significantly increase your energy vitamins. In addition, it will refresh and nourish your body.

cures throat infections
Lemon has strong antibacterial effects and therefore is ideal for fighting infections sore throat and tonsillitis. Consuming a glass of hot water with lemon before breakfast can significantly reduce the risk of throat infections.

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controls high blood pressure
Lemons are able to clean the lymphatic system and maintain adequate hydration. Because of its high potassium content can reduce stress and help you sleep better. It also improves mental activity and controls blood pressure levels.

cleanses the urinary tract
The combination of water with lemon has natural diuretic properties that can effectively clean your urinary tract of bacteria. Similarly, urine output will stimulate and regulate pH levels, preventing the proliferation of bad bacteria.
Lemon with hot water, will significantly boost your energy, help you lose weight and improve your overall health.

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The TOP 10 health benefits of lemon water first appeared in Healthy Life Concept .

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