Kale or cabbage leaf, also known as “the queen of green” is considered one of the healthiest foods in the world. A cup of raw cabbage can provide about 3 grams of protein, vitamin A, C and K, and alpha-linolenic acid (a form of omega-3 fatty acid). You can add this vegetable in their regular food to get the amazing health benefits. Here are 10 health benefits of Kale higher.
promotes heart health
Kale is rich in omega-3 and omega-6 fatty acid and potassium , which it is necessary for heart health. Studies have shown that a decrease in the risk of heart disease among people who have diet rich in omega-6 fatty acids.
According to a study published by American Heart Association , “Omega 3 and 6 fatty acid, and potassium are an essential part of heart health.” Potassium is associated with lower blood pressure, as they promote vasodilation and thus reduces the risk of heart disease.
good for diabetics
Being rich in fiber and sulfur, Kale is a healthy choice for people who are diabetic. A cup of kale contains about 10 percent of the daily requirement of fiber and can be useful in the management of diabetes. According to the study published in the Journal of the American Board of Family Medicine, “Increased intake of fiber can reduce levels of glucose in the blood during the blood glucose test standard fasting”.
According to one study, “Sulfur is extremely important for glucose metabolism, which helps to reduce weight gain and reduced risk of diabetes.”
promotes brain health
Kale has a variety of flavonoids, which are essential to reduce the risk of stroke and the iron content of Savoy aid the formation of hemoglobin, which is important for muscle and brain health.
According to the study conducted by the University Medical Center of Maryland, “omega-3 is good for brain health and are important for brain performance, memory and behavioral function . ”
Kale is a popular food diet and can help in weight loss and weight control because of its high fiber content. Fiber helps keep us full longer.
The present kale magnesium also help in weight management by marinating optimal digestion.
Promotes bone health
Kale, which is rich in calcium, has been listed as “good for bones food” by the National Osteoporosis Foundation . Calcium not only helps in preventing bone loss, but also helps maintain a healthy metabolism. Calcium also build an alkaline environment in our body.
reduces cholesterol levels
high fiber content of Kale helps in cleansing and detoxifying the body and helps in reducing the cholesterol level in the blood. The fiber collects excess cholesterol in our intestines and drive them out of our system.
According to the study published in Nutrition Research, fiber content of steamed kale binds to bile in our digestive tract better way and helps eliminate cholesterol more effectively.
promotes healthy skin and hair
According to several studies, vitamin C is necessary for collagen production, which not only keeps healthy, youthful skin but also helps in wound healing. Kale is a rich source of vitamin C and sulfur.
Sulfur helps eliminate toxins from the skin and produce collagen. Vitamin C also helps in reducing healing and scar of the wound.
rich source of antioxidants
Kale is a foods rich in antioxidants , which is essential to counteract the damage caused by free radicals. Exposure to free radicals unstable through polluted air, toxins, etc., it is necessary to increase the intake of antioxidant-rich foods that help in the fight against damage and inhibit the process of oxidative stress that is associated with cell damage and cardiovascular disease.
Promotes healthy vision
Another amazing health benefits of Kale is that it can improve our vision. Due to the presence of nutrients such as lutein and zeaxanthin, kale helps prevent macular degeneration and cataracts.
According to American Optometric Association , these nutrients filter harmful high energy light and help in protecting and marinating cells healthy eyes.
If you are suffering from severe constipation, try steamed or boiled kale . Being rich in fiber, which helps in promoting normal bowel movements and thus turn relieve constipation. It maintains the health of our digestive system.
Note: People with thyroid disorders should consult a physician before adding kale in their diets like kale eating too much can lead to hypothyroidism. But for those who have no thyroid problem, the nutritional benefits mean that it is a great food to include in your daily diet.