bananas are among the most consumed fruits worldwide. This yellow fruit is full of several key nutrients that maintain good health. Some of the possible health benefits of bananas include reduced blood pressure, better heart health and a lower risk of asthma and cancer.
Read on to learn more about the benefits of amazing health of bananas:
regulates blood pressure
While it is essential to maintain its low sodium intake to lower blood pressure, it is recommended to increase the amount of potassium in your meal plan. Potassium is known for its vasodilatory effects, which lowers blood pressure. Bananas are an excellent source of potassium, which is ideal for those suffering from hypertension. Bananas offer over 360 mg of potassium fruit 6 inches, whereas the recommended daily intake of this mineral is 4,700 mg.
Keep your eyes healthy
The bananas are also good for the eyes. They include vitamin A, one fat-soluble vitamin that is important for protecting your eyes, and maintains a normal vision. Furthermore, the presence of vitamin A in bananas helps reduce the chances of night blindness. Bananas contain beta-carotene and alpha-carotene, which are converted to vitamin A.
reduces the chances of asthma
bananas are also considered highly effective against asthma. A research study conducted by the Imperial College London reveals that children who ate only one banana a day were at a 34 percent lower risk of asthma.
keeps your heart healthy
The bananas are also good for the heart, and comprising vitamins C and B6, potassium and fiber. Increasing potassium intake, while reducing sodium is a major dietary changes that can reduce the chances of cardiovascular disease. The high potassium intake is related to a reduced risk of stroke, reducing the formation of kidney stones, preservation of bone density and preventing muscle loss.
Eat banana a day, it could even benefit your glucose levels in the blood. Research studies have shown that type 1 diabetics plan following a high-fiber diet, have blood glucose levels. In addition, type 2 diabetics experience lipids, blood sugar and insulin levels, a diet high in fiber improved. A single banana contains about 3 grams of fiber. The Dietary Guidelines for Americans recommends 30-38 grams of fiber for men and 21 to 25 grams of fiber for women.
Foods like bananas and applesauce are highly recommended for those suffering from diarrhea. Electrolytes such as potassium, are removed from the body in large amounts during episodes of diarrhea, resulting in weakness. Bananas have a key role in replenishing potassium in the body.
helps you lose weight
If have trouble getting rid of those extra inches from your waist, try to include bananas in your diet. Bananas are naturally sweet, satisfy your cravings for sugar. A 6-inch banana contains only about 90 calories. Bananas are loaded with soluble fiber, which keeps you full longer, thus preventing you from binging.
helps in healing of ulcers
bananas are able to protect against stomach ulcers and may also help in healing ulcers. This is due to the fact that bananas contain compounds that form a protective layer thickness within the stomach that can protect against the negative effects of hydrochloric acid. Bananas also include protease inhibitors that help in removing bacteria that triggers stomach ulcers.
Bananas they are highly recommended for those who are under stress on a regular basis. This is because bananas comprise tryptophan, a chemical that becomes a feel good hormone, serotonin, when released into the blood. Serotonin helps improve your overall mood and significantly reduce your stress levels.
helps the skin to treat and Hair Problems
banana skin can be very effective against skin problems such as acne and psoriasis. Banana skin can be mixed with other natural ingredients to form a hair mask that would provide the scalp with much needed moisture.