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Top 10 Foods to Boost your Immune System

spinach

This leafy green vegetable is full of antioxidants that play an important role in preventing health and disease in your body. It contains vitamin A as beta-carotene that increases our immunity and helps in the proper functioning of cells.

Spinach contains flavonoids that negates the effect of free radicals in the body and protects our body against any oxidative stress.

Citrus

Vitamin C rich fruits like lemons helps boost our immunity. Vitamin C increases the production of white blood cells that are key to fighting infection and keep them at bay. The daily intake of vitamin C is vital to maintain immunity and health, because our body produces and stores.

is easy to add a few drops of vitamin C for any meal. In addition to lemons, other citrus fruits such as oranges, grapefruit and tangerine, etc. It also boosts our immune system. How does it benefit your health lemons.

nder

Garlic has been used in medicine to treat various ailments. It was added in almost every cuisine around the world. Garlic helps fight infection . According to the study by the National Center for Complementary and Alternative Medicine, garlic not only help in boosting our immunity, but could also help lower blood pressure and prevent and slow the hardening of the arteries.

Turmeric

According to several studies, the compound curcumin present in turmeric helps protect the body against radicals free, which in turn helps in the overall health and wellness.

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The curcumin, which is a powerful antioxidant, helps our immune system to stay strong and reduce the risk of disease. This spice has also been used as an anti-inflammatory in treating diseases such as rheumatoid arthritis and osteoarthritis.

Ginger

Ginger is a root vegetable and is considered to have amazing health benefits. Contains antioxidants and antimicrobials is in nature. bacteria and viruses are killed and inhibits the production of cytokines that cause pain and inflammation. The addition of ginger as ginger tea in your diet can be beneficial in strengthening the immune system.

Broccoli

According to several studies, broccoli contains a chemical that is responsible for the restoration of the immunity of our body. Study published by the Journal of Allergy and Clinical Immunology, this chemical named as sulforaphane, becomes a set of genes and antioxidant enzymes in specific immune cells, which in turn controls the negative effects of free radicals in our body and, in turn protects and promotes our immune system.

Green Tea or Black

green teas are rich in flavonoids, a type of antioxidant, which is essential to maintain health of our immune system, aiding in the production of compounds of germ-fighting in our T.

cells

is an agent effective immune booster and protects against oxidative stress, which can damage cells and prevents of autoimmune disorders. Green tea is considered to be highly beneficial for our body. Other amazing benefits that can be obtained from green tea.

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Red Bell Pepper

Studies have shown that the peppers are rich source of vitamin C, which is an essential vitamin to support our immune system vitamin C protects the connective tissue that give skin strength and heals any cuts that might be an opening for a germ.

Vitamin C also stimulates the production of antibody producing cells and destroy pathogens. A quarter of peppers can give 70 percent of the recommended amount of vitamin C in women daily intake. Adding pepper for more health benefits.

Watermelon

Watermelon is low in calories and high natural antioxidant that can help fight inflammation, damage from free radicals and prevent various diseases. According to research published in the journal Nutrition Journal, watermelon help the immune system to stay strong and defend the disease because of its effects on nitric oxide levels.

Watermelon is a rich source of citrulline, an amino acid arginine is metabolized in our body. This amino acid arginine is then used in the synthesis of nitric oxide, which is essential for the maintenance of an effective immune system.

Camote

Several studies have shown that sweet potatoes can be considered as an energy food because they are rich source beta carotene, which helps in boosting our immune system by increasing the production of the activity of T cells in our body. These T cells are those that fight infection and protect our body from pathogens.

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