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Top 10 Cholesterol Fighting Foods

The level of bad cholesterol is increasing in most people today as they consume large quantities of junk food that results different types of heart disease. Unfortunately, junk food has become an important part of our diet daily routine. Healthy food should be consumed so that the level of bad cholesterol in our body is reduced. A healthy cholesterol level is very beneficial for heart health.

Top 10 foods

1. Soja
Soybeans are considered a great source of protein and other nutrients that help keep you healthy and free of disease. This helps in reducing bad cholesterol can reduce the risk of heart disease harmful.

2. Oatmeal
Oatmeal is another food option that is considered to be very beneficial to your health. The soluble fiber in oatmeal helps reduce the level of bad cholesterol in the body, thereby assisting in maintaining health.

3. Garlic
Garlic is a popular spice used in almost all Indian dishes. This spice helps reduce the level of bad cholesterol in the body and also helps protect your body from various diseases and ailments.

4. Spinach
Spinach is a dark green leafy vegetables, which is very beneficial to your health. The component, known as lutein found in spinach helps to reduce the level of bad cholesterol in the body, which helps to keep it healthy.

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5. Avocado
Avocados are also considered to be very beneficial to your health, as they help to reduce the level of bad cholesterol in the body and also help in increasing healthy cholesterol level in the body.

6. Fish
fish such as salmon are considered very beneficial to your health because they contain high amounts of omega-3 fatty acids, which are extremely useful in reducing the level of bad cholesterol the blood and protecting you from many types of heart disease.

7. Lady finger
okra, also known as lady finger, is very beneficial to your health because it contains powerful antioxidants that help in reducing the level of bad cholesterol blood and the proper functioning of muscles.

8. Pistachios
pistachios contain fatty acids known as Omega 3, which protects your heart from abnormal heartbeat to reduce the level of bad cholesterol. It gives you full protection against many types of heart disease.

9. Nuts
Nuts contain healthy and powerful nutrients that help lower bad cholesterol level and also increase the energy level in your body. The omega-3 fatty acids present in nuts helps lower cholesterol. You should consume daily for best effects.

10. Apple
Apple is a fruit that is famous throughout the world for its health benefits. Apple contains components such as fiber and iron, which help maintain healthy by reducing the level of bad cholesterol in the blood. This also helps to increase the level of good cholesterol in your body.

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