Many foods belong to the anti-cancer or cancer prevention food lists. Experts can not agree with all foods, but it seems that there is a general consensus in certain foods, that could actually help fight cancer-causing cells. Some of these foods, such as fiber, it is known that really unites the carcinogenic compounds and throw them out of the system. Some super cancer also chelates toxins that are carcinogenic and render them harmless. Many diets are also being developed around these super foods that fight cancer. One such cancer diet is ketogenic diet-it starves cancer cells and improves the body’s normal cells. Let’s take a look at the best super foods that fight cancer so that you can include in your diet:
When we say that the seafood is anticarcinogenic what we mean is not going to help fight existing cancer cells but can largely prevent cancer. Fish, crustaceans, algae and seaweed contain many minerals all. They are also densely packed with essential fatty acids Omega 3. According to the rules of anti-cancer foods book must eat fish such as salmon, anchovies and sardines least 2 times a week . You have to avoid mercury-laden fish. Pregnant women should also stay away from swordfish and sharks that are heavy on contaminants.
2. Flax seeds
Flax seeds contain anti-cancer Omega 3 essential fatty acids and lignans. Lignans are plant-based estrogens that are similar to the hormone produced naturally, but much weaker. In fact to bind estrogen receptors in the female body and block excess hormonal activity. This way they can prevent many female cancers such as uterine and breast cancer. Many other plant sources of lignans are available, but flaxseed contains the highest amount. Eat 1 tablespoon freshly ground flaxseed daily.
3. Green tea
By now, we all know that green tea has very high amounts of EGCG (epigallocatechin gallate) a catechin. It is also rich in antioxidants that fight free-radical molecules depends on which are responsible for aging and oxidative damage. Free radicals can also become cancerous if they grow out of control. Drink 250 ml green tea two to three times a day .
4. cruciferous vegetables
This group of vegetables is the cabbage (red cabbage is the best), cauliflower, kale, collard greens and all their distant cousins. They are rich in antioxidant flavonoids with red cabbage which has the greatest number of them. They are also filled with calcium can fight precancerous polyps that are responsible for colon and other cancers . Eat half a cup of broccoli, cabbage and cauliflower daily.
Some studies have shown that people who eat spinach more than 2 times a week, reduced the risk of lung, ovary, colon and breast cancer. So try to eat spinach and ½ cup daily watercress.
Tomatoes are densely packed with flavonoids called lycopene-these are known to defend against certain cancers, including lung, oral cavity and cervix. You should cook the tomatoes as raw tomatoes contain lycopene activated. Eat 1 tablespoon tomato paste cooked daily .
Green peppers contain more vitamin C fighting, an antioxidant cancer that is found in citrus fruits. Research has shown that animals whose bodies naturally develop vitamin C rarely grow cancerous tumors. In humans, vitamin C does not occur naturally and therefore we need to consume externally. Doctors also recommend taking 500 mg to 1000 mg daily of this vitamin, although divided doses. Peppers contain high levels of vitamin and in particular, one should eat red and orange peppers. Be sure to buy only organic varieties in order to prevent neurotoxic pesticides.
Citrus fruits contain vitamin C and more than 170 phytochemicals that fight cancer. The spinal citrus product also contains a bitter taste which is a known cancer fighter. So try to drink half a cup of juice citrus of your choice. You can also eat a whole grapefruit daily that is high in fiber, other than vitamin C. Fiber, as noted above, it binds to cancer-causing compounds and ejected.
Berries are rich in antioxidants. A Harvard study found that people who eat a handful of berries (especially blueberries and strawberries) tend to have a lower incidence of cancer. Several other studies have also confirmed the same of blueberries, blackberries and raspberries. Try to consume ½ cup of berries daily.
beans are loaded with protease inhibitors that prevent cells attack healthy tissue of cancer cells. Beans are also rich in fiber that binds to cancer cells stop entering the stomach and intestine. Eat ½ cup soy beans, edamame beans, red beans, black beans, and other varieties regularly .
There is no guarantee that the consumption of these super foods that fight cancer you 10 prevent cancer, but some help to maintain overall health and well-being while reducing the risk of disease. In addition, you should avoid certain foods such as marinated foods, smoked, fried, red meat, inorganic products and foods loaded with chemical preservatives. We must also stay away from smoking and reduce alcohol consumption.