The metabolic rate determines the amount of calories your body burn each day, and speeding up your metabolism is the key to losing weight safely. After all, if you burn more calories each day, weight loss is guaranteed! If you want to increase your metabolism, you will find that there are many wonderful foods that do just that. These foods are healthy, natural and delicious, and you will find they will do wonders for your health.
are going to have your body working at a higher speed, ensuring that more calories are burned every day.
Low-fat types of cheese and milk usually contain more protein than fattier alternatives. low-fat cheese can contain 6-7 grams of protein per ounce, while skim milk 9-10 packages per cup. For a free sub low calorie meat, start with low fat cheese and spicy pepper jack, and then stacked high with tomatoes, lettuce and peppers. Season with olive oil and vinegar low fat. Mix the skim milk with low-fat yogurt, fresh fruit and ice for a low calorie smoothie it is delicious, refreshing and full of protein.
2. Green tea
When we talk about metabolism boosters, green tea is one of the best super foods. Loaded with antioxidants and polyphenols, green tea helps in improving the body’s metabolic activity.
Antioxidants in the form of caffeine and catechins in it help increase energy expenditure and counteract the decrease in metabolic rate that is present during weight loss.
University of Maryland Medical Center recommends drinking two to three cups of green tea a day to improve the metabolic activity of your body.
Lemons are an excellent source of food to give your metabolism a overdrive. lemons helps detoxify the liver and cleansing the digestive system. The enzymes and vitamin C in lemons helps in cleansing the body of toxins by turning them into compounds that are eliminated from the body as waste. Ultimately, it helps improve metabolic function.
squeeze the juice of ½ lemon in a glass of warm water and drink daily in the morning on an empty stomach to give a boost to your metabolism. You can also include in your regular diet lemons to flavor foods to derive its health benefits.
eating almonds can lead to an increase in energy expenditure of your body. Although almonds are high in calories, which are full of essential omega-3 fatty acids that are great metabolism boosters. These fatty acids reduce the production of a hormone known as leptin, a natural chemical that lowers your metabolism.
As almonds are rich in protein value, help you burn more calories after consumption. However, do not eat almonds in excess. Only a handful of soaked almonds or toasted a day is enough.
With 28 grams of protein per 6 ounces, seafood is a great catch. varieties of cold water fish such as salmon, tuna, trout and mackerel are rich in omega-3 fatty acids and has been shown to boost your metabolism by as much as 400 calories a day. Try 3-5 servings per week, and preparing seafood in a healthy way, like grilling or broiling instead of frying. tuna salad with low-fat mayonnaise is a healthier choice for fatty sausage sandwiches.
may not appear on cucumbers in the same way the next time you see them in a salad. There are plenty of reasons why playing very well in their metabolism-boosting strategy. They are filled with water, so it will help moisturize your body, plus they have lots of vitamins, nutrients and fiber, all with very low calorie levels. You can try to add more than just salads. cucumber slices or sticks can make a good dish for a sandwich or wrap, and can be combined with other vegetables in a healthy mix.
spinach puts some respectable numbers in the department of vitamin B, which leads to a more productive metabolism. And aside from the direct relationship, it is also good for muscle function. If you are strength training, spinach will help your muscles recover, and this will lead to a faster metabolism because it will end up with a better muscle mass that leads directly to burn more calories even when you are asleep.
Broccoli is one of those miraculous vehicles that help improve the metabolic activity in your body. It is rich in calcium and vitamin C, both essential components for an improved metabolism. Calcium acts as a trigger to increase metabolism, while vitamin C helps in better absorption of calcium.
In addition, broccoli is full of phytochemicals that accelerate the breakdown of fat cells thus ridding the body of excess deposits. Rich in folic acid, dietary fiber, omega-3 fatty acids, magnesium and vitamins C, K, B6 and B12, broccoli helps burn fat without adding extra calories. The addition of 1 to 1½ cups raw broccoli or cooked to your daily diet is effective in improving metabolism and promote weight loss.
The best way to start getting more ginger is to use it when cooking other foods. It’s not like you can sit and eat a lot of ginger root. But it adds a lot of flavor, and has been shown to have properties increasing metabolism. Dr. Oz recommends throw in your next stir fry, and if used skinless boneless chicken breast, spices and vegetables like celery and carrots will soon have a meal calorie burning that will keep him for hours.
Oatmeal is a good start of the day for most people. Compared to other breakfast options that have more fiber, and as your body works to break it down and pass through it revs itself and burns more calories. It has also been shown to reduce cholesterol, so there are plenty of reasons to eat. Just make sure you do not have a sensitivity to gluten or gluten allergy, or you will not be able to get the same kind of benefits that others derive from consuming it.