While there may be a variety of fruits available, apples are noted for their numerous health benefits. Full of several essential nutrients, the power of this food helps prevent a variety of health conditions. Backed with scientific evidence of their effectiveness, apples are a must for healthy living.
Here are the top 10 benefits of eating apples:
helps in weight loss
If you are in a diet plan to lose weight, the addition of apples can help you reach your goals faster. Full of fiber, apples satisfy your hunger with fewer calories. Researchers at Florida State University believe that pectin and antioxidants in apples attributed to the weight loss benefits of apples.
Holds Alzheimer’s disease at bay
apples are loaded with quercetin, an antioxidant that can help prevent the degeneration of brain cells. Research studies have demonstrated the efficacy of apples for preventing brain cell degeneration in rats. Apples also have flavonoids, which are known for their strong neuroprotective effects.
keeps your heart healthy
Eating an apple a day to keep your heart in good working condition. Health Study Women of Iowa conducted a clinical trial in more than 34,000 women for the past 20 years and found that apples were linked to a lower risk of death due to cardiovascular disease and coronary heart disease. Antioxidants prevent the oxidation of bad cholesterol Apple, and the presence of soluble fiber helps lower cholesterol levels.
Prevent High Blood Pressure
there is a lot of evidence suggesting that nearly a third of cancer cases and 50 percent of cases of hypertension and cardiovascular disease, are influenced by diet. Apples are loaded with potassium, which is a mineral that may help stabilize blood pressure. In addition, potassium can also lower the chances of stroke.
protection against cancer
De according to a German research study, this natural fiber in apples ferments in the colon, resulting in the formation of chemicals that help in the fight against cancer cells. Researchers at Cornell University found that apples help reduce breast tumor growth.
prevents metabolic syndrome
The who eat apples have a reduced risk of metabolic syndrome, a cluster of symptoms that are associated with an increased risk of diabetes and heart disease risk. Researchers have found that those who ate apples were at a lower risk of 27 symptoms of metabolic syndrome. The research study revealed that apple eaters also had decreased levels of C-reactive protein, a present inflammatory marker in the blood.
decreased risk of asthma
according to a research study conducted at the University of Aberdeen, there is a strong link between an antioxidant and vitamin-rich diet and asthma. The researchers found that when children drank apple juice, experienced relief of symptoms of asthma. The researchers believed that phytochemicals, such as phenolic acids and flavonoids help relieve inflammation of the airways.
protects your bones
Apples they are ideal for strengthening bones. Researchers believe that phloridzin, a flavonoid present in apples only, could be beneficial in protecting postmenopausal women with osteoporosis. It can also help in increasing bone density. Apples are also a great source of boron, which helps keep bones strong.
reduces the chances of diabetes
Including apples in your diet may help reduce your risk of diabetes. According to a research study conducted at 187.382 participants, those who consume three servings of raisins, apples, grapes, pears, blueberries, per week, were in a 7 percent lower risk of type 2 diabetes
increases your energy levels
consuming a apple before exercise could help boost your resistance exercise. Apples comprise quercetin, which provides more oxygen to the lungs, increasing the resistance. According to a research study conducted on cyclists, it was observed that quercetin, when consumed in supplement form, helped participants cycling longer.