Pineapple is a sweet and refreshing fruit, known as a storehouse of health benefits due to its high content of vitamin C, antioxidants, minerals and other nutrients. Here are 10 top potential health benefits of eating pineapple
1. Promotes heart health
potassium, fiber content and vitamin C pineapple are good for heart health. Studies have shown that the addition of pineapple in your diet can lower the risk of heart disease by 49 percent.
In addition to heart health, these nutrients protect against loss of muscle mass and the formation of kidney stones. Natural remedies for kidney stones
2. Supports immune system
Due to its high content of antioxidants, pineapple helps in the fight against cell damage and protection against microbes. Contains half the recommended daily requirement of Vitamin C .
immune system is strengthened and reduces inflammation. Pineapple has also been found to reduce the duration of infections and helps with respiratory diseases such as asthma.
3. Promotes bone health
Pineapple is rich in potassium and manganese, which are vital for maintaining bone health. It contains almost 75 percent of daily -. Manganese recommended value, which is essential in the development of strong bones and connective tissues
manganese and potassium helps in the prevention of osteoporosis in post-menopausal women. Top 10 foods for strong bones
4. It regulates sugar levels in the blood
People with type 1 diabetes can reap the health benefits of pineapple, due to its high fiber content. This high fruit fiber decreases levels of blood glucose and improves blood sugar, lipid and insulin levels. Reversing Diabetes Naturally
5. It aids in digestion
Pineapple contains dietary fiber, which is vital to keep our digestive system healthy and promotes healthy bowel movements . In addition to fiber, but also it contains an enzyme bromelain names, which breaks down proteins and aid in digestion.
6. anti-inflammatory benefits
enzyme known as bromelain present in the pineapple helps reduce severe inflammation. Studies have shown that this enzyme may also reduce tumor growth.
Excessive inflammation in osteoarthritis can be reduced by adding pineapple in your diet. Top 10 foods for arthritis pain
7. Reduces the risk of asthma
Studies have shown that people who consume large amounts of certain nutrients such as betacarotene have a lower risk of developing asthma. Pineapple is rich in beta-carotene.
8. Regulates blood pressure
potassium content of the pineapple is healthy for people suffering from high blood pressure. Potassium intake lowers blood pressure by denying the Perform high levels of sodium in the body. Studies have shown that high potassium intake is associated with a 20 percent lower risk of hypertension. Natural remedies for low blood pressure
9. Improves fertility
antioxidant-rich diet has been found to improve fertility. Antioxidants found in pineapple helps in the fight against damage caused by free radicals. Free radicals damage the reproductive system and increases the risk of degenerative diseases associated with aging.
Antioxidants such as vitamin C, beta carotene and minerals such as copper and folic acid in pineapple improves fertility in both men and women.
10. Help the common cold
Vitamin C present in the pineapple helps reduce mucus in the throat and nose and therefore is effective in common cold. If you have cold and cough, so try to eat a few pieces of pineapple. 5 Must Fight ingredients cold winter
. Note: Eating green pineapple or drinking pineapple juice Immature is toxic because it can lead to severe diarrhea and vomiting