The tomato is a vegetable that is a staple for many of us! In Indian society, tomatoes into a lot of dishes prepared. Whether salad or tomato sauce combine perfectly. Not only are they delicious, tomatoes also have a variety of health benefits. Tomato nutrition is unbeatable as it is a dense food nutrition can replace any other plant. Only a portion of vine tomatoes or include in your daily diet can have numerous beneficial effects on your body.
amazing benefits of Tomato Nutrition
1. Rich in phytonutrients
Compared to other plants, nutrition tomato tops the chart in its content of phytonutrients. It contains carotenoids, acids, flavones, hydrooxycinnamic glycosides and fatty acid derivatives. It is also rich in antioxidants that help prevent neurodegenerative diseases.
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2. Good for the skin
wondering how beneficial tomato skin Yes, tomato does wonders for the skin. It helps fight acne, reduces the visibility of scars, and prevents damage to skin cells. Improves blood circulation and overall complexion of your skin.
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3. Rich in vitamins and minerals
vitamins in tomato are many and mainly contains vitamin B1, B3, B5, B6, B7 and. They are also rich in folic acid, magnesium, zinc, chromium, phosphorus, iron, choline and vitamin C. These nutrient-rich tomatoes contribute to the general welfare of the body.
4. Promotes Cardiovascular Health
Tomatoes are rich in lycopene is known to reduce cardiovascular disease and coronary heart disease by up to 30 %. Tomato nutritional value tops the list and is recommended consume regularly to promote good cardiovascular health.
5. prevents constipation and improves digestion
tomatoes are known to increase liver function and improve digestion, thus preventing constipation in all age groups. The inclusion of tomatoes in your daily diet, improves overall digestive health.
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6. Reduces the risk of blood clots in the body
platelet agglutination may cause a blockage in the blood flow and the unwanted coagulation. excessive clumping can cause heart disease and stroke. benefits of tomato juice to reduce the risk of blood clots in the body. The high content of phytonutrients in tomatoes is known to help reduce platelet clumping.
7. Reduce the risk of cancer
nutrition tomato is known by many, but few are aware of its benefits in cancer. Tomatoes are rich in fiber and phytonutrients called “Alpha-Tomatina”, which alters the metabolic activity of development of cancer cells in the body. Also triggers apoptosis (programmed cell death) and kills cancer cells are fully formed in the body. Regular consumption of tomatoes is known to reduce the risk of developing cancer to a huge degree.
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8. Contributes to a good immune system
the health benefits of tomatoes belong mainly to a healthy immune system. Tomatoes are rich in vitamin C, which inhibits the production and reduces the level of stress hormones in your body. This in turn promotes a stronger immune system. drinking tomato juice is known to decrease the tension and stress in the body.
9. Protect against eye diseases and improves vision
Tomatoes are rich in phytonutrients and carotenoids beta that helps prevent the degeneration of cells in the eye, protects against eye diseases and improves vision in the long term. Those who take the tomatoes in your regular diet is known to have good vision and eye health.
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10. Avoid gallbladder stones and kidney stones
benefits tomato body, reducing the risk of gallbladder and kidney stones. It also protects the body against the development of diarrhea. It is also known to reduce urinary tract infections and protect the urinary tract recurrence of infections.
The health benefits of tomatoes are many and uncountable. Tomatoes are like the engine of the cell that contributes to good health and immunity of the body in general. It is known primarily as a functional food and a staple that many should include in your diet. If we refer to the tomato as food or a plant, there is no doubt that tomatoes are nutrient dense energy package that is essential for your body.
If you have not been taking tomatoes regularly, then this is the time to do it. Ensure that the intake of tomatoes is increased and see a significant improvement in their immunity and overall health.